Life Kit
EN-US1181 episodes
educationself improvementbusinesshealthfitnesskidsfamily
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Episodes (1181)
How to save a life with CPR
Life Kit
Jan 27, 202619:21pending
How to interpret the new dietary guidelines
Life Kit
Jan 26, 202617:25pending
A snowstorm is on the way. Here’s what to do.
Life Kit
Jan 22, 202616:48pending
The 5-minute daily playtime ritual that can get your kids to listen better
Life Kit
Jan 20, 202613:47pending
Too many goals and too little time? How to focus your attention
Life Kit
Jan 19, 202618:15pending
How to make your solo trip a success
Life Kit
Jan 15, 202621:50pending
A proven method to make a habit stick
Life Kit
Jan 13, 202622:16pending
Tips to save money across all parts of your life
Life Kit
Jan 12, 202617:16pending
Stressed about sleep? Don't make these mistakes
Life Kit
Jan 8, 202625:26pending
How to build a village
Life Kit
Jan 6, 202621:10pending
The science of losing weight
Life Kit
Jan 5, 202622:07pending
How to set resolutions you'll actually keep
Life Kit
Jan 1, 202622:09pending
Get into strength training in 2026
Life Kit
Dec 30, 202516:23pending
Avoid these common financial mistakes
Life Kit
Dec 29, 202520:49pending
Want to take a break from alcohol? Here's where to start
Life Kit
Dec 25, 202519:21pending
How to be a better gift giver
Life Kit
Dec 23, 202516:13pending
How to talk about death and dying
Life Kit
Dec 22, 202525:00pending
How to get a great haircut
Life Kit
Dec 18, 202519:59pending
Dear Life Kit: I have the same holiday drama with my family every year
Life Kit
Dec 16, 202522:11pending
How to cope if you can't find a job
Life Kit
Dec 15, 202519:39pending
Watch out for these holiday scams
Life Kit
Dec 11, 202520:04pending
How to maintain emotional intimacy in long-term relationships
Life Kit
Dec 9, 202522:12pending
What to know about prostate cancer
Life Kit
Dec 8, 202523:18pending
How to optimize your circadian rhythm
Life Kit
Dec 4, 202515:07pending
Curious about investing? Here's what to know
Life Kit
Dec 2, 202525:07pending
The key to a less frantic holiday season
Life Kit
Dec 1, 202523:25pending
It's OK to run slow AF
Life Kit
Nov 27, 202524:24pending
Don't fall for these marketing tactics this holiday season
Life Kit
Nov 25, 202515:41pending
How to actually look forward to winter
Life Kit
Nov 24, 202522:57pending
What to do if you're losing your hair
Life Kit
Nov 20, 202512:45pending
How to work with your social anxiety
Life Kit
Nov 18, 202523:29pending
5 fitness and mental health tips for men
Life Kit
Nov 17, 202524:11pending
Dear Life Kit: I’m sick of all this unwanted attention
Life Kit
Nov 13, 202519:31pending
Having good posture doesn't just mean sitting up straight
Life Kit
Nov 11, 202519:11pending
How to afford food when money is tight
Life Kit
Nov 10, 202516:12pending
How to repair after a fight with your partner
Life Kit
Nov 6, 202520:00pending
Smart home decoration tips from designer Vern Yip
Life Kit
Nov 4, 202524:51pending
How to get lower prices on prescription drugs
Life Kit
Nov 3, 202519:21pending
How introverts and extroverts can be better friends
Life Kit
Oct 30, 202518:52pending
Want to avoid flight delays this holiday season? Follow these tips now
Life Kit
Oct 28, 202520:19pending
Do collagen supplements really work?
Life Kit
Oct 27, 202515:29pending
How parents can be screen time role models
Life Kit
Oct 23, 202524:59pending
Frustrated by a relationship? Questions to ask yourself to move forward
Life Kit
Oct 21, 202519:23pending
How to take a refreshing nap (without ending up more tired)
Life Kit
Oct 20, 202521:14pending
Roy Choi's tips for healthy and flavorful meals
Life Kit
Oct 16, 202521:49pending
Coming up with a business idea that takes off
Life Kit
Oct 14, 202522:48pending
How the local library can save you money
Life Kit
Oct 13, 202516:14pending
Dear Life Kit: I'm at my breaking point
Life Kit
Oct 9, 202518:54pending
How to support a loved one through cancer treatment
Life Kit
Oct 7, 202521:19pending
In credit card debt? There’s a path out
Life Kit
Oct 6, 202517:09pending
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