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Longevity Builder

The New Science of Physical Health

EN513 episodes
healthfitnessmedicine

Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Ev...

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Episodes (513)

EP # 3: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - Disease Risk Compression

Longevity Builder

Mar 27, 202659:27pending

EP # 2: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Body

Longevity Builder

Mar 8, 20261:11:13pending

HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Brain. Ep # 1

Longevity Builder

Feb 28, 20261:17:31pending

The Silent Guardians: How Your Oxygen Efficiency Score and Cutting-Edge Medicine...

Longevity Builder

Jan 3, 20261:04:33pending

The Longevity Builder Health Lab Software — Why It Had To Exist

Longevity Builder

Dec 19, 20251:05:35pending

The Cancer Prescription: How Exercise Oncology is Revolutionizing Survival | Dr....

Longevity Builder

Dec 13, 202557:49pending

The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe Tari

Longevity Builder

Dec 13, 202541:55pending

Longevity Builder — The 60-Year-Old PE Teacher Who Rebuilt His Body, His Biology...

Longevity Builder

Nov 26, 202523:48pending

Longevity Live on Location: Shane in the Recovery Room After a 5am Altitude Clas...

Longevity Builder

Sep 21, 202533:57pending

Longevity Lesson. What every Longevity Builder Should Focus on?

Longevity Builder

Sep 14, 20251:07:47pending

Longevity Builder Series: The Altitude Accelerator: The Hidden Science of How Hy...

Longevity Builder

Aug 10, 20251:15:26pending

The Longevity Builder: Your Free Audiobook Preview

Longevity Builder

Aug 2, 202556:13pending

Learning to become a Longevity Builder: Your First Step. Unlocking the One Tacti...

Longevity Builder

Jul 28, 202533:44pending

The Biggest Public Health Problem VS The Biggest Public Health Crisis

Longevity Builder

Jun 9, 202546:25pending

The Oxygen Shield — How High VO2 Max Protects You Even After a Prostate Cancer D...

Longevity Builder

May 22, 202516:15pending

Your Heart, Rewired: 6 Life-Saving Adaptations When You Raise Your Oxygen Effici...

Longevity Builder

Apr 30, 202544:22pending

Want to Know Your True Longevity Score? Dr Peter Attia Says This Metric Reigns S...

Longevity Builder

Apr 29, 202517:38pending

How Raising One Biomarker (what could it be?) Helps Fight Cancer. The Molecular...

Longevity Builder

Apr 25, 202524:35pending

Longevity Shortcut – The Health Impact Ladder. The Proven Path from Low Adaptati...

Longevity Builder

Apr 21, 20259:54pending

Longevity Shortcut Lesson: The 4 Catastrophic Health Risks.The Only Tools That C...

Longevity Builder

Apr 18, 20259:54pending

Longevity Shortcut Lesson: The Health Domino. Why Improving VO₂ Max Topples Obes...

Longevity Builder

Apr 15, 20258:53pending

Longevity Shortcut Lesson: The AQ Engine. Turning Your Body into a Self-Repairin...

Longevity Builder

Apr 12, 20258:53pending

Longevity Shortcut Lesson. The Power of Oxygen Efficiency (And Why Shane's Score...

Longevity Builder

Apr 12, 202510:53pending

Longevity Shortcut Lesson “How a High VO₂ Max Protects You from Aneurysms—Molecu...

Longevity Builder

Apr 6, 202514:49pending

Is 10,000 Steps Enough? Here’s What the Experts Say. What is my Hot Take?

Longevity Builder

Mar 30, 202536:57pending

New Concept: Live Workout + Health Lesson: Discover Oxygen Efficiency - Your Sec...

Longevity Builder

Mar 23, 202538:19pending

The Truth About Tiredness—And How to Feel 20 Years Younger. Fixing Oxygen Utiliz...

Longevity Builder

Mar 16, 20251:19:14pending

Hot Take: One in two Australian children will be obese or overweight by 2050 unl...

Longevity Builder

Mar 9, 202536:13pending

The FREE Health Impact App —A 100% Guaranteed Method to Boost Your Longevity. A...

Longevity Builder

Mar 8, 20252:05:58pending

Revealed: The Silent Heart Protector Molecule That You Can Boost for a Longer, H...

Longevity Builder

Mar 2, 20251:59:22pending
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