Minutes on Mastery
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
Notable Guests
Episodes (480)
Becky Sauerbrunn - Self-Critique Pulls Her from Flow State
Minutes on Mastery
Mark Manson - How He Got Clear on His Values
Minutes on Mastery
Dr. Krista Scott Dixon - How Environment Shapes Who We Are
Minutes on Mastery
Dr. Andrew Huberman - The Relationship Between What We See, Think, and Feel
Minutes on Mastery
Jermaine Jones- The Best Way to Develop Young Talent
Minutes on Mastery
Dierdre Wolownick - It’s Never Too Late
Minutes on Mastery
Georges St-Pierre - Why He Doesn’t Like to Fight
Minutes on Mastery
Dr. Matthew Walker - How to Combat Sleep Anxiety
Minutes on Mastery
Julie Foudy - Overcoming Imposter Syndrome and Nerves
Minutes on Mastery
Akshay Nanavati - His Definition of Mastery
Minutes on Mastery
Dr. Bessel van der Kolk - The Different Ways People Choose to Respond to Trauma
Minutes on Mastery
Abby Wambach - How to Live Life without Regrets
Minutes on Mastery
Steven Kotler - The Issue with Mastering Your Craft Early
Minutes on Mastery
Jake Olson - His Personal Philosophy
Minutes on Mastery
Dr. Bessel van der Kolk - Why True Geniuses Have All Been Traumatized
Minutes on Mastery
Golden State Warriors Head Coach Steve Kerr - What He Learned from Pete Carroll
Minutes on Mastery
Neuropsychiatry Expert Dr. John Ratey - Why Anyone Can Benefit from Mindfulness
Minutes on Mastery
U.S. National Soccer Hall of Fame Julie Foudy - The Phrase That Guides Her Life
Minutes on Mastery
Research Professor and Author Brené Brown - What It Means to be Courageous
Minutes on Mastery
Retired NFL Defensive End Cliff Avril - His Approach to Each Moment
Minutes on Mastery
Award-Winning Broadcaster Kevin Harlan - Being Captivated by Mastery
Minutes on Mastery
Premier League Lacrosse Co-Founder Paul Rabil - All Journeys Start Differently
Minutes on Mastery
Award-Winning Composer Harry Gregson-Williams - Be Prepared for Opportunities
Minutes on Mastery
Dr. Tim Brown - How Technology Negatively Impacts Posture
Minutes on Mastery
Survivor & Activist Brenda Tracy - Live Life with Intention and Purpose
Minutes on Mastery
Motivational Interviewing Co-Founder Stephen Rollnick - The Key to Motivational...
Minutes on Mastery
Retired NFL Defensive End Cliff Avril - Do We All Have the Capacity to be Great?
Minutes on Mastery
Wisdom 2.0 Founder Soren Gordhamer - His Purpose in Life
Minutes on Mastery
Precision Nutrition Co-Founder John Berardi - His Process for Learning
Minutes on Mastery
Sports Announcer Kevin Harlan - His Personal Philosophy
Minutes on Mastery
Wisdom 2.0 Founder Soren Gordhamer - His Mindfulness Practice
Minutes on Mastery
Beauty Industry Titan Bobbi Brown - How to Build a Great Team
Minutes on Mastery
Precision Nutrition Co-Founder Dr. John Berardi - The Key to Great Coaching
Minutes on Mastery
Award-Winning Director and Producer Marty Callner - How He Made It in Entertainm...
Minutes on Mastery
2018 Boston Marathon Winner Des Linden - Why She’d Be Ok if She Lost Everything
Minutes on Mastery
Big Wave Surfer Ian Walsh - Why Adaptability was Crucial to His Success
Minutes on Mastery
VR Expert Jeremy Bailenson - How He Thinks About Mastery
Minutes on Mastery
PGA of America President Suzy Whaley - How She Looks at Pressure vs Nerves
Minutes on Mastery
Warriors Coach Steve Kerr - The Biggest Challenge for the Warriors
Minutes on Mastery
Special Ops Sniper David - Managing Painful Experiences from the Past
Minutes on Mastery
Warriors Coach Steve Kerr - Why Joy is the Warriors Most Important Value
Minutes on Mastery
World Record Mountaineer Colin O'Brady - The Key to Mental Discipline
Minutes on Mastery
1440 Multiversity Co-Founder Scott Kriens - His Biggest Challenge
Minutes on Mastery
Best-Selling Author Gretchen Rubin - How She Thinks About Happiness
Minutes on Mastery
Former NFL Quarterback Drew Bledsoe - Why He Didn’t Fear Failure
Minutes on Mastery
1440 Multiversity Co-Founder Scott Kriens - Do What You Think Is Right
Minutes on Mastery
5x Stand Up Paddle World Champion Annabel Anderson - There’s More to Life Than W...
Minutes on Mastery
UCLA Gymnastics Coach Valorie Kondos Field - Find the Good in the Bad
Minutes on Mastery
Sleep Expert Pat Byrne - The Challenges Athletes Face Getting Enough Sleep
Minutes on Mastery
5x Stand Up Paddle World Champion Annabel Anderson - How To Unlock Potential
Minutes on Mastery