MOPs & MOEs
MOPs & MOEs
EN233 episodes
healthfitness
Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.
Notable Guests
Episodes (233)
Submarine Human Performance with Commander William Spears
MOPs & MOEs
Sep 21, 20251:26:15pending
The Gift of Injury with Brian Carroll
MOPs & MOEs
Sep 14, 20251:48:15pending
The Marine Corps Body Bearers with Billy Lashley
MOPs & MOEs
Sep 7, 20251:27:57pending
SMART Goals are Dumb with Dr. Christian Swann
MOPs & MOEs
Aug 31, 20251:29:36pending
Personalized Training Plans (Research Review)
MOPs & MOEs
Aug 24, 20251:12:24pending
Human Performance in ROTC with Mauri Dimeo
MOPs & MOEs
Aug 17, 20251:32:04pending
The Presidential Fitness Test is Coming Back, What Does that Mean?
MOPs & MOEs
Aug 10, 20251:26:16pending
Part Time Warfighters, Full Time Performance with Mark Christiani
MOPs & MOEs
Aug 3, 20251:38:13pending
News & FAQs: Joint Fitness Test, NDAA, Running Injuries, and more!
MOPs & MOEs
Jul 27, 20251:07:49pending
Lactate Threshold: Assessing Endurance for Tactical and Mountain Athletes with M...
MOPs & MOEs
Jul 20, 20251:30:41pending
Navy Sports Medicine with CDR Kevin Bernstein, MD
MOPs & MOEs
Jul 13, 20251:25:49pending
Nazareth Syndrome
MOPs & MOEs
Jul 6, 202554:44pending
The Science of Human Performance: Part 3 with Dr. Rachele Pojednic
MOPs & MOEs
Jun 29, 20251:24:47pending
The Science of Human Performance: Part 2 with Dr. Rachele Pojednic
MOPs & MOEs
Jun 22, 20251:11:41pending
The Science of Human Performance: Part 1 with Dr. Rachele Pojednic
MOPs & MOEs
Jun 15, 20251:30:15pending
Hot Takes: Athletic Trainers, MAHA Updates, Combat Standards and More!
MOPs & MOEs
Jun 8, 202556:35pending
The Art of Programming for Diverse Fitness Levels with Nate Palin
MOPs & MOEs
Jun 1, 20251:09:06pending
Zone 2 Cycle Syncing Hybrid Training with Dr. Alyssa Olenick
MOPs & MOEs
May 25, 20251:40:34pending
Reverse Cycle PT for Heat Acclimation with MAJ Christian Wardynski
MOPs & MOEs
May 18, 20251:17:42pending
Athletic Trainers and Army Fitness Test Changes: Our Thoughts
MOPs & MOEs
May 11, 20251:00:20pending
Salt Sugar Fat: Exploring the Processed Food Industry with Michael Moss
MOPs & MOEs
May 4, 20251:18:14pending
Breaking Down the Army Fitness Test Changes with CSM Raymond Harris
MOPs & MOEs
Apr 27, 20251:05:28pending
VO2 Max as a Vital Sign
MOPs & MOEs
Apr 20, 20251:16:52pending
Endurance Training 101: Top Down vs Bottom Up
MOPs & MOEs
Apr 13, 202552:46pending
The Financial Foundation of Health and Readiness with Brendan Duebner
MOPs & MOEs
Apr 6, 20251:13:28pending
SEAL Mindset with Commander (Retired) Jon Macaskill
MOPs & MOEs
Mar 30, 20251:11:55pending
USASOC Command Sergeant Major JoAnn Naumann
MOPs & MOEs
Mar 23, 20251:03:36pending
Gym Myths and Truths: Research Review
MOPs & MOEs
Mar 16, 20251:02:24pending
Stolen Lunch Money with Steve Beynon
MOPs & MOEs
Mar 9, 20251:20:44pending
Medical Standards for Military Service with COL (R) Chris Meyering
MOPs & MOEs
Mar 2, 20251:29:41pending
Military Injury Research with Dr. Dan Rhon
MOPs & MOEs
Feb 23, 20251:21:49pending
The Economics of Health with Professor David Cutler
MOPs & MOEs
Feb 16, 20251:21:53pending
Part-Time Hitters (Crossover Episode)
MOPs & MOEs
Feb 9, 20251:30:56pending
Injury FAQ Part 2: Lower Back Pain, Tendonitis, and Why Foam Rolling Doesn't Wor...
MOPs & MOEs
Feb 2, 20251:17:22pending
Injury FAQ Part 1: Running Cadence, Shoulder Impingement, and Why You Should Sto...
MOPs & MOEs
Jan 26, 20251:05:12pending
Make America Healthy Again: Our Thoughts (Part 2)
MOPs & MOEs
Jan 19, 20251:07:03pending
Make America Healthy Again: Our Thoughts (Part 1)
MOPs & MOEs
Jan 12, 202556:26pending
Nutrition in America: How We Got Here with Dr. Dariush Mozaffarian
MOPs & MOEs
Jan 5, 20251:19:31pending
How To Build Your PT Plan
MOPs & MOEs
Dec 29, 20241:27:03pending
What You Need To Know About Cognitive Training with Job Fransen
MOPs & MOEs
Dec 22, 20241:11:08pending
Return to Flight After a Broken Back with Lt Michaela Long
MOPs & MOEs
Dec 15, 20241:31:44pending
Mop Up: Politics of Health, Nutrition Rules that Work, and Fitness over the Holi...
MOPs & MOEs
Dec 8, 202452:50pending
From Overweight to Special Operations with SGM Jaime Espinoza
MOPs & MOEs
Dec 1, 20241:14:22pending
H2F in the Army Reserve with LTG Bob Harter
MOPs & MOEs
Nov 24, 20241:15:26pending
Training for the Long Run with Alyssa Clark
MOPs & MOEs
Nov 17, 20241:35:58pending
Leading High Performance Organizations with Shawn Robertson
MOPs & MOEs
Nov 10, 20241:26:55pending
Barbell Basics with Andy Baker
MOPs & MOEs
Nov 3, 20241:56:47pending
The Best Military Fitness Tests from Around the World
MOPs & MOEs
Oct 27, 20241:02:44pending
ExPOSEd: Running Technique Doctrine or Ethics Violation?
MOPs & MOEs
Oct 20, 20241:23:18pending
An Infantry Marine's Perspective on Army Human Performance with Ray Cossio
MOPs & MOEs
Oct 13, 20241:21:12pending