Morning Rae
EN271 episodes
societyculturepersonaljournalseducationhealthfitness
From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: [email protected]
Brands advertising on this show
How we detect ad reads →Notable Guests
Episodes (271)
NEW YEARS FOR THE GIRLS: Mindsets, Routines, Habits for Fall 2026!
Morning Rae
Sep 7, 202620:40completed
AUGUST FAVS: Summer Send-Off + Pre-Fall Needs
Morning Rae
Aug 31, 202632:24pending
ASK LAN: Wellness vs Party, First Date Nerves, Boundaries
Morning Rae
Aug 24, 202632:49pending
27 Lessons I Have Learned By 27
Morning Rae
Aug 17, 202635:23pending
JULY FAVOURITES: Sexy & Unsexy Summer Must-Haves
Morning Rae
Jul 27, 202627:31pending
Why Recovery is the Secret to Your Dream Life & Body with Thom Tullo, Founder of...
Morning Rae
Jul 20, 202656:51pending
What You Should Know Before Becoming a Pilates Instructor
Morning Rae
Jul 13, 202644:04pending
ASK LAN: Career Confusion, Dating Without Apps, Post Grad Friendships
Morning Rae
Jul 6, 202638:54pending
THE *ULTIMATE* SUMMER LOCK IN: HOTTER + HEALTHIER
Morning Rae
Jul 1, 202634:35pending
How to Build Your Dream Career in Your 20s For The Girls
Morning Rae
Jun 22, 202632:09pending
JUNE FAVOURITES
Morning Rae
Jun 15, 202628:58pending
Hot Girl Summer 2026 Reset: Habits, Mindsets, Routines + Favs!!
Morning Rae
Jun 8, 202633:44pending
ASK LAN: Dating Trauma, Adulting, Life Advice for Your 20s
Morning Rae
Jun 1, 202634:00pending
The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!
Morning Rae
Mar 11, 202627:11failed
The Female Confidence Cheat Code: Independence, Validation + Boundaries
Morning Rae
Mar 2, 202628:53pending
Your Dating Reset: How to Be Actually Single to Date Better + More Securely
Morning Rae
Feb 23, 202639:28pending
Your 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need!
Morning Rae
Feb 9, 202641:28pending
ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Ritua...
Morning Rae
Jan 26, 202634:27pending
Your 2026 Ins and Outs List
Morning Rae
Jan 19, 202628:10pending
Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)
Morning Rae
Jan 12, 202623:38pending
Rebuilding You in 2026: Intentions, Habits, Routines + Mindsets (Part 2)
Morning Rae
Jan 6, 202632:39pending
Rebuilding You in 2026: Reflecting on 2025, Manifestations + Vision Boards (Part...
Morning Rae
Dec 22, 202522:21pending
Your 2025 Ultimate Gift Guide: For Her, For Him, Under $100 & Last-Minute Gifts
Morning Rae
Dec 15, 202536:17pending
Your Winter 2025 Reset: Mindsets, Routines & Essentials To Stay Grounded
Morning Rae
Dec 8, 202532:08pending
ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits
Morning Rae
Dec 1, 202531:01pending
How to Transform + Grow: 6 Months to Rebuild, Heal + Reintroduce Yourself
Morning Rae
Nov 24, 202544:49pending
Hot Girl Fall Favourites 2025: Wellness, Beauty, Style, Habits + Routines
Morning Rae
Nov 17, 202529:50pending
Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!
Morning Rae
Nov 10, 202531:08pending
ASK LAN: right person, wrong time, learning how to be happy single, & how to res...
Morning Rae
Oct 28, 202536:54pending
Daily Self-Care Habits That Actually Stick: Mind, Body, Energy + Mindset Shifts!
Morning Rae
Oct 20, 202534:15pending
Stop Entertaining the Wrong People: A Mindset Shift on Dating and Friendships Yo...
Morning Rae
Oct 6, 202532:44pending
How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Yo...
Morning Rae
Sep 29, 20251:11:42pending
How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Ch...
Morning Rae
Sep 15, 20251:00:29pending
Your 2025 Fall Reset: Habits, Mindsets, Routines + Essentials!
Morning Rae
Sep 11, 202531:06pending
ASK LAN: Should We Break Up? Outgrowing Friendships + People Pleasing
Morning Rae
Sep 1, 202538:41pending
How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!
Morning Rae
Aug 18, 202537:41pending
26 Things I Have Learned By 26
Morning Rae
Aug 4, 202535:04pending
How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living...
Morning Rae
Jul 28, 202539:41pending
Navigating Friendships in Your 20s: Maintaining, Meeting + Growing Apart
Morning Rae
Jul 21, 202525:15pending
ASK LAN: Dating, Relationships + Friendships in Your 20s
Morning Rae
Jul 15, 202529:30pending
The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts
Morning Rae
Jul 7, 202531:43pending
Your Hot Girl Summer 2025 Essentials!
Morning Rae
Jun 30, 202541:55pending
Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit
Morning Rae
Jun 23, 202540:41pending
ASK LAN: Post-Grad Breakups, Hobbies, Weight Loss + Work Boundaries
Morning Rae
Jun 9, 202543:46pending
Hot Girl Spring Favourites: Beauty, Fashion, Wellness + Lifestyle
Morning Rae
Jun 2, 202530:43pending
Unlearning to Relearn: Breaking the Patterns That Are Holding You Back
Morning Rae
May 26, 202525:41pending
The Art of Letting Go and Trusting the Divine Timing of Your Life
Morning Rae
May 19, 202520:57pending
ASK LAN: How to Handle Toxic Workplaces, Build Discipline & Boost Confidence
Morning Rae
May 12, 202531:17pending
The Power of Tiny Habits: Change Your Life Without Burning Out
Morning Rae
Apr 29, 202522:25pending
Independent, Confident, Unapologetic: Becoming That Girl in Your 20s (Part 2)
Morning Rae
Apr 14, 202533:45pending