Nourished & Free: The Podcast
Michelle Yates, MS, RD, LMNT
Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating t...
Episodes (55)
Tracking food might be the reason behind your binges.
Nourished & Free: The Podcast
What people don't tell you about reaching your goal weight
Nourished & Free: The Podcast
Why do sweets call to you so loudly from the other room?
Nourished & Free: The Podcast
Why meal plans backfire 🔥
Nourished & Free: The Podcast
FASTer Way to Fat Loss Dietitian Review
Nourished & Free: The Podcast
Electrolyte Drinks Dietitian Review
Nourished & Free: The Podcast
The Surprising Health Benefits of Social Connection (with Ben Rein, Ph.D.)
Nourished & Free: The Podcast
Why Binge Eating Can Return After Weight Loss Surgery (Client Confessional with...
Nourished & Free: The Podcast
Afraid to Fail Again? Listen to This Before You Give Up.
Nourished & Free: The Podcast
An Episode for When the Weight Comes Back... AGAIN.
Nourished & Free: The Podcast
"I Stopped a GLP-1 and the Food Noise Came Back. Now What?" (Client Confessional...
Nourished & Free: The Podcast
PCOS Nutrition Without the All-or-Nothing Spiral (Book Review of "PCOS Is My Pow...
Nourished & Free: The Podcast
How to Quiet Food Noise Naturally (Without Ozempic)
Nourished & Free: The Podcast
Fixing 50+ Years of Food Obsession. Here's What We Did That a GLP-1 & Weight Los...
Nourished & Free: The Podcast
Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Ch...
Nourished & Free: The Podcast
"I can control everything… except food." An Episode for the Perfectionist
Nourished & Free: The Podcast
If "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book R...
Nourished & Free: The Podcast
Overeaters Anonymous EXPOSED! A Dietitian Review
Nourished & Free: The Podcast
Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, M...
Nourished & Free: The Podcast
Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguye...
Nourished & Free: The Podcast
Bonus Episode: Nicholas's Birth Story
Nourished & Free: The Podcast
Biggest Loser Doc: Registered Dietitian (and Her Husband) React
Nourished & Free: The Podcast
The Science Behind “I Know What to Do, But I Don’t Do It” (with Kasey Jo Orvidas...
Nourished & Free: The Podcast
Reading Survey Responses I Was Low-Key Nervous to Open From Past Clients ✨ 5-Yea...
Nourished & Free: The Podcast
How This Christian Therapist Healed Her Relationship with Food (Client Confessio...
Nourished & Free: The Podcast
Are Chiropractors a Scam? (with Trevor Zierke, DC)
Nourished & Free: The Podcast
Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop)
Nourished & Free: The Podcast
BRB, Having a Baby!
Nourished & Free: The Podcast
Transforming Your Relationship with Your Body (with Dani Durazo, LMHC)
Nourished & Free: The Podcast
From Keto & Noom to Feeling Nourished & Free (Client Confessional with Riley)
Nourished & Free: The Podcast