Office Hours with Arthur Brooks
Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you l...
Episodes (41)
6 Big Lessons to Build Your Dream Life with Sahil Bloom
Office Hours with Arthur Brooks
How to Create Your Calling
Office Hours with Arthur Brooks
6 Protocols to Find Meaning and Build a Happier Life
Office Hours with Arthur Brooks
How the Meaning of Life Affects Your Brain: Part 2 of 3
Office Hours with Arthur Brooks
Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom
Office Hours with Arthur Brooks
3 Steps to Embracing Your Fears
Office Hours with Arthur Brooks
How to find your faith
Office Hours with Arthur Brooks
The Science Behind Being Good at Leisure
Office Hours with Arthur Brooks
How to Live Your Life Like a Start-up with Codie Sanchez
Office Hours with Arthur Brooks
How to Find Love in 2026
Office Hours with Arthur Brooks
4 Ways to Be Less Lonely
Office Hours with Arthur Brooks
6 Financial Rules for Greater Happiness with Dave Ramsey
Office Hours with Arthur Brooks
The Anxiety Journal: A Neuroscience-Based Way to Calm Your Mind
Office Hours with Arthur Brooks
Why You Wake Up Anxious, And How to Fix It
Office Hours with Arthur Brooks
How to Set the Right Goals in Life
Office Hours with Arthur Brooks
The 9 Signs You’re Dating a Dark Triad (and How to Spot Them Early)
Office Hours with Arthur Brooks
How to Control Your Emotions (According to Neuroscience)
Office Hours with Arthur Brooks
How to Stop Caring What Others Think
Office Hours with Arthur Brooks
The 8 Life Lessons that Hoda Kotb Follows
Office Hours with Arthur Brooks
3 Ways to Set Smarter New Year’s Resolutions
Office Hours with Arthur Brooks
My 4-Step Method for Making the Holidays Better
Office Hours with Arthur Brooks
3 Ways to Want Less and Be Happier
Office Hours with Arthur Brooks
The 3 Macronutrients of Happiness, and How to Measure Yours
Office Hours with Arthur Brooks
The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling...
Office Hours with Arthur Brooks
5 Steps Toward a More Grateful Life
Office Hours with Arthur Brooks
My 9-Step Evening Protocol for More Happiness and Better Sleep
Office Hours with Arthur Brooks
A 5-Step Approach to Ending Your Phone Addiction
Office Hours with Arthur Brooks
Four Practical Ways to Live Like a Stoic with Ryan Holiday
Office Hours with Arthur Brooks
The 4 Types of Careers, and How to Find Yours
Office Hours with Arthur Brooks
4 Ways to Love the People You Disagree With
Office Hours with Arthur Brooks
3 Steps to Managing Your Emotions
Office Hours with Arthur Brooks
4 Ways to Use Common Knowledge to be Happier with Steven Pinker
Office Hours with Arthur Brooks
Exercise Your Way to Greater Well-Being
Office Hours with Arthur Brooks
My 6-Step Morning Protocol for a Better Day
Office Hours with Arthur Brooks
7 Habits That Lead to Happiness in Old Age
Office Hours with Arthur Brooks
Fame ruined me, but faith saved me: Office Hours meets The Office, with special...
Office Hours with Arthur Brooks
2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety
Office Hours with Arthur Brooks
The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad
Office Hours with Arthur Brooks
6 Science-Backed Ways to Raise Happiness (and Success) at Work
Office Hours with Arthur Brooks
5 Ways to Get Happier Starting Today
Office Hours with Arthur Brooks
Welcome to Office Hours with Arthur Brooks
Office Hours with Arthur Brooks