Raising The Bar
EN34 episodes
healthfitness
Welcome to Raising The Bar Podcast!I discuss all things bodybuilding, nutrition, training, mentality, personal experiences, growing as a coach and athlete, answering your questions, and much more. Hosted by: Emily Follow on Instagram! Emily: strong_em.powered
Episodes (34)
Episode 34: Years Of ED Recovery, But Still Not Fully Recovered? Here's Why + Wh...
Raising The Bar
Jul 18, 202443:39pending
Episode 33: Eating More To Lose Fat? Let's Talk Metabolic Adaptation
Raising The Bar
Jun 24, 202428:24pending
Episode 32: "How Long Is This Going To Take?"
Raising The Bar
Oct 29, 202348:17pending
Episode 31: The Gym Isn't Therapy, But....
Raising The Bar
Oct 15, 202331:23pending
Episode 30: Chatting With Coach Nikkie About How Our Journeys Began And Why We S...
Raising The Bar
Mar 19, 20231:08:14pending
Episode 29: Growth Phase Mistakes + Understanding Why & How Your Menstrual Cycle...
Raising The Bar
Feb 3, 202335:47pending
Episode 28: Coping With Loneliness In ED Recovery + Goal Setting with Rachel
Raising The Bar
Dec 24, 202234:53pending
Episode 27: Veganism + Bodybuilding Q+A With Lance
Raising The Bar
Dec 22, 202237:09pending
Episode 26: Building Your Life - Navigating The "During" Stages
Raising The Bar
Dec 8, 202225:15pending
Episode 25: "I'll Try" vs. "I Will" - When Applied To Either Your Fitness Goals...
Raising The Bar
Nov 7, 202249:09pending
Episode 24: Things I Wish I Knew When I Started
Raising The Bar
Oct 1, 202229:04pending
Episode 23: Vegan Nutrition 101 - Common Deficiencies + All About Protein
Raising The Bar
Sep 21, 202227:55pending
Episode 22: I'm Back! Life Update + Dealing With Feeling Burnt Out & Pulled In D...
Raising The Bar
Sep 18, 202243:41pending
Episode 21: Becoming Your Own Best Friend + Juggling A Job With Training + Effec...
Raising The Bar
Mar 28, 202251:13pending
Episode 20: Chatting About Life, Work, Food, And Falling Out Of the Sky
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Mar 21, 20221:09:10pending
Episode 19: From Bulimic To Bad Ass - Emily's Story And Reaching Full Recovery
Raising The Bar
Mar 12, 20222:11:31pending
Episode 18: Coaching Lifestyle Athletes With Liz McElaney
Raising The Bar
Mar 6, 202254:19pending
Episode 17: Bulking With A Purpose + The Importance Of Sleep & Biofeedback
Raising The Bar
Feb 20, 20221:28:14pending
Episode 16: Bringing Your Own Food Everywhere + Intuitive Eating? + Much More!
Raising The Bar
Feb 13, 20221:49:08pending
Episode 15: Raw Vegan Nacho BS With A Side Of Food Poisoning In Disney World
Raising The Bar
Feb 6, 20221:25:26pending
Episode 14: Q+A: Are We Natty? Why Train Until Failure? Blood Glucose, Favorite...
Raising The Bar
Jan 30, 20221:12:46pending
Episode 13: All About Peri-workout Nutrition, Nutrient Timing & Carb Cycling
Raising The Bar
Jan 24, 202259:23pending
Episode 12: Viewing Different Perspectives And Being Open Minded
Raising The Bar
Jan 16, 20221:58:20pending
Episode 11: Tips For Improving Muscle Engagement During Training + Being Coachab...
Raising The Bar
Jan 9, 202251:49pending
Episode 10: How Society Has Warped Our Perception Of Health
Raising The Bar
Jan 1, 20221:24:29pending
Episode 9: Deep Q+A With A Special Guest
Raising The Bar
Dec 22, 20211:06:57pending
Episode 8: Coaching Red Flags
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Dec 19, 20211:02:55pending
Episode 7: Q+A - Meal Prep Tips, How To Grow Your Shoulders, Bloodwork For Hashi...
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Dec 12, 20211:02:02pending
Episode 6: Overcoming Gym Anxiety, Fat Shaming + Mental Health Struggles
Raising The Bar
Dec 5, 20211:00:31pending
Episode 5: Vegan Nutrition - Supplement Recommendations, Protein Bioavailability...
Raising The Bar
Nov 21, 20211:00:58pending
Episode 4: Exposing Different Fad Diets And What's Wrong With Them
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Nov 14, 20211:02:36pending
Episode 3: How To Stop Old Habits From Resurfacing And Sabotaging Your Goals
Raising The Bar
Nov 7, 202155:58pending
Episode 2: Breaking Up With Burpees
Raising The Bar
Oct 24, 202157:59pending
Episode 1: Taking Charge Of Your Life
Raising The Bar
Oct 16, 202152:29pending