Realfoodology
EN310 episodes
healthfitness
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. Fr...
Notable Guests
Episodes (310)
Choosing the Best Meat for Your Health | Autumn Smith of Paleo Valley
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Sep 1, 20261:20:56pending
Can You Rewire Your Brain? The Power of Neurofeedback | Angie Noack
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Aug 25, 20261:05:25pending
How to Read Food Labels + Find Healthier Grocery Swaps
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Aug 18, 20261:19:32pending
How to Build a Healthier Metabolism & Live Longer | Dave Asprey
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Aug 11, 20261:03:12pending
Why LEDs Are Wrecking Your Sleep, Energy & Hormones | Brian Richards
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Aug 4, 20261:11:41pending
Answering Your Questions on Mold, Detoxing, Wellness Trends & More
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Jul 28, 202645:17pending
Answering Your Most-Asked Questions: Pregnancy, Wellness & More
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Jul 14, 20261:05:13pending
Why America's Food System Is Making You Sick | Jason Karp
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Jul 7, 20261:10:55pending
My Pregnancy Update + Answering Your Toughest Questions
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Jun 23, 202626:10pending
The Hidden Causes of Chronic Illness Most Doctors Miss | Dr. Charlie Fagenholz
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Jun 16, 20261:04:39pending
Everything We Changed To Create A Non-Toxic Home
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Jun 9, 202656:07pending
The Skin Healing Ingredient Everyone Should Know About | Justin Gardner
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Jun 4, 202641:03pending
The Truth About What We’re Feeding Our Pets | Dr. Judy Morgan
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May 26, 20261:43:39pending
What’s Actually In Our Water? PFAS, Chlorine & Pharmaceuticals | Jane Emma
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May 19, 20261:16:50pending
Why So Many Women End Up With C-Sections: Birth Interventions Explained | Dr. St...
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May 12, 20261:32:14pending
The Truth About Folic Acid: MTHFR, Prenatals & What to Take Instead | Dr. Ben Ly...
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May 5, 20261:25:38pending
Is Your House Poisoning You? Navigating Toxic Mold, Landlords, and the Law | Kri...
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Apr 28, 20261:42:53pending
Pregnancy Decisions Explained: Rh Factor, Testing & Birth Choices | Emily Stanwy...
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Apr 21, 20261:23:41pending
From Losing My Mom to Leaving Our Home Overnight
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Apr 14, 202637:32pending
Ask Me Anything: My Pregnancy, Fertility & What I Actually Do Daily | Drake Pete...
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Apr 7, 202636:42pending
Glyphosate & the Future of Food: What This Moment Means for All of Us
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Mar 31, 202648:03completed
Why Fertility Is Declining: Environmental Toxins, Lifestyle & What to Do | Dr. A...
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Mar 24, 20261:08:26pending
Egg Freezing, IVF & Fertility Truths
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Mar 18, 202635:46pending
Dr. Peter McCullough: Spike Protein Detox, Blood Clots & COVID Vaccine Effects E...
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Mar 10, 20261:31:20pending
The Biblio Diet: Red Meat, Raw Milk & the New Dietary Guidelines | Dr. Josh Axe
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Feb 24, 20261:17:19pending
Can You Slow Ovarian Aging? | Iman Hasan
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Feb 17, 202648:23pending
Cellular Detox 101: Fasting, Heavy Metals, Cholesterol & Inflammation | Dr. Dani...
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Feb 10, 20261:35:51pending
Getting Pregnant After 35, What You Need To Know
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Feb 3, 20261:09:17pending
Can You Actually Slow Aging? NAD, Longevity, and Healthspan Explained | Baran Di...
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Jan 27, 202654:47pending
How One State Is Rewriting Health Policy From the Ground Up | Senator Patrick Mc...
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Jan 22, 20261:13:19pending
Calorie Deficits Don’t Work for Women with UFC Champion Miesha Tate
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Jan 13, 20261:22:55pending
Why Most Diets Fail: Ultra-Processed Foods, Plant-Based Myths & Real Satiety | B...
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Jan 7, 20261:09:54pending
Food Is Medicine: How Prescription Produce Is Healing Chronic Disease | Erin W....
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Dec 16, 20251:16:40pending
Are Vaccines ‘Safe & Effective’? The Legal Debate | Aaron Siri
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Dec 9, 20251:52:17pending
Cold Plunges: Are They Safe
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Dec 2, 202559:52pending
Live Longer: How Mitochondrial Function Reduces Signs of Aging | Timeline Longev...
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Nov 25, 202556:15pending
Weight Loss Myths, Healthy Swaps & Grocery Store Hacks | Health With Hunter
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Nov 18, 20251:08:54pending
The Chemical Crisis in Our Food & Water - And What I’m Doing About It | Solo
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Nov 14, 202515:01pending
“Vaccine Safety Studies Don’t Exist” - The Myth of Safe & Effective | Del Bigtre...
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Nov 11, 20251:27:25pending
Botox, Fat Transfers & Microplastics: The Future of Clean Plastic Surgery | Dr....
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Nov 4, 20251:30:40pending
Rewire Your Brain Naturally: Neurofeedback, Anxiety & The Truth About SSRIs | An...
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Oct 28, 20251:08:15pending
Tylenol and Fertility: What You Need to Know | Dr. John Kim (Part 2)
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Oct 21, 202554:26pending
Are Statins Bad for You? Heart Health, Supplements & Mold Explained | Dr. John K...
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Oct 16, 20251:10:33pending
Can We Make Health Bipartisan? | Fixing MAHA, SNAP & Food Policy
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Oct 7, 20251:14:23pending
Food Wisdom from My Mom: Nutrition, Seed Oils & Healing After Loss
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Sep 30, 20251:12:46pending
Cows Aren't Killing The Planet | Diana Rodgers
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Sep 23, 20251:09:22pending
Why Kegels Aren’t Enough: Improving Pelvic Floor Health | MaryEllen Reider
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Sep 16, 202549:56pending
The Truth About Health, Metals, and What’s Really Safe To Eat | Karalynne Call
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Sep 9, 20251:04:45pending
Fertility Journey, Wellness Tips & Honeymoon Recap
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Sep 2, 20251:17:32pending
What Your Labs Don’t Tell You (and Why Women Get Misdiagnosed) | Dr. Josh Redd
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Aug 26, 20251:14:07pending