Relay
EN196 episodes
sportsrunning
A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
Episodes (196)
Western States, Cocodona 250, and Golden Trail with Brett Hornig
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May 30, 20251:05:10pending
Summer of Speed! - The Cunningham Coaching Corner
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May 22, 202549:10pending
Tommie Trailz & the Algorithm Gods
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May 20, 202558:38pending
The Running YouTube Rabbit Hole
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May 13, 202557:24pending
USATF 5k Road Champs, Track Media Building a Relationship With the Athletes, & M...
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May 7, 20251:02:50pending
Grand Slam Track in Miami Preview
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May 2, 202545:21pending
London Marathon, Grand Slam Track Miami, and Faith Kipyegon's Sub 4 Mile Attempt
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Apr 29, 202557:24pending
The Boston Marathon Weekend Recap Episode!
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Apr 24, 202550:50pending
Relay Team Talks Boston Marathon Weekend, Gorge Waterfalls 100k, And Is Des Lind...
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Apr 14, 202555:03pending
The Ultimate Grand Slam Recap + a Deep Dive Into Kofuzi's Shoe Reviewing Strateg...
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Apr 8, 20251:13:12pending
Haftu Knight's Journey from Ethiopia to the Fastest Texas Marathoner of All-Time
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Apr 5, 202541:43pending
It's Grand Slam Track Week! Plus Tommie's Initial Thoughts After His Solo TSP
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Apr 3, 20251:07:44pending
Tommie's Speed Project Update, Steph Bruce Signing with Tracksmith, and Nerding...
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Mar 26, 202546:18pending
NYC Half Marathon Recap, NCAA Indoors, & Matt's New YouTube Series
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Mar 18, 202556:59pending
Tommie goes TSP Solo!
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Mar 14, 202527:49pending
Finding Love for the 10K: Peter’s Journey
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Mar 11, 202548:19pending
US Half Marathon Championships, Yared's Mile World Record Attempt, and Documenti...
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Mar 4, 20251:07:43pending
USATF Indoor Championships, Grand Slam Track, & USA Half Marathon Championships
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Feb 25, 202555:13pending
Nonstop World Records, Fastest NFL Player, and Matt's Record Breaking Neighbor
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Feb 18, 202550:30pending
Millrose Games Recap, The End of the Bowerman Track Club Era, & Superbowl Sunday
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Feb 11, 20251:02:16pending
Indoor Track is Back, Treadmill Running, and Shelby Houlihan's Return to Racing
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Feb 4, 202559:18pending
New Pro Contracts: Brooks is Having a Moment!
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Jan 29, 202550:17pending
All Things Houston Marathon Weekend, AI Coaching, and Rivalries
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Jan 21, 202559:16pending
Mayor of Boulder Running - Brian Schroy!
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Jan 18, 20251:08:23pending
Kofuzi’s Race Week, What We’re Looking Forward to in 2025, Ingebrigtsen’s Marath...
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Jan 14, 20251:08:11pending
New Year & Laura's New Chapter!
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Jan 7, 202559:59pending
Our Favorite Moments on the Run in 2024
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Dec 17, 202456:02pending
CIM Highlights, Boston Indoor Track, and NAZ Elite Changes
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Dec 9, 202446:16pending
How and Why Do Runners Get Sponsorship?
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Dec 7, 202451:02pending
Turkey Trot Rundown, Valencia Marathon Recap, & CIM Preview
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Dec 3, 202455:42pending
The Running Event (TRE) Recap
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Nov 27, 20241:07:09pending
Stef and Peter's Big Apple Adventure
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Nov 22, 202452:11pending
It's (Almost) Turkey Trot Season, Our Running Injuries, and The Richmond Maratho...
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Nov 19, 202447:14pending
David Roche, Grand Slam Track, Monumental, and Pickleball Influencers
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Nov 12, 202453:04pending
Two Tommies and a Lie, Stories From the NYC Marathon, and What is CJ Albertson T...
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Nov 6, 202456:33pending
It's NYC Marathon Week!
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Oct 29, 20241:03:52pending
Marathon SZN #2: Slay the Dragon!
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Oct 25, 20241:01:21pending
All Over The Map - A Mid-Season Run-Down
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Oct 22, 202452:05pending
Our Chicago Marathon Stories: Where Were You When Ruth Chepng'etich Set The Worl...
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Oct 16, 20241:11:28pending
Kofuzi & Lindsey Live at the Abbott Health & Fitness Expo and Bank of America Ch...
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Oct 15, 202444:12pending
Chicago Marathon Weekend, Portland Marathon Woes, and Stef's 50k Win!
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Oct 8, 202450:45pending
Marathon SZN: Beware of the Dragons
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Oct 4, 202442:32pending
Covering All of The Running Disciplines: Berlin Marathon, NYC Marathon, Golden T...
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Oct 1, 20241:00:47pending
Unpacking the BQ Standards, Cut-Offs, and Cotroversy
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Sep 23, 202455:45pending
Jakob and Bromka Tackle New Races Distances and Initial BQ Thoughts
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Sep 17, 202456:59pending
Karsten Warholm Versus Mondo Duplantis 100m Showdown, Yared Nuguse Dominating, F...
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Sep 10, 202458:16pending
Breaking Down UTMB and Ultra Running Successes
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Sep 4, 202458:43pending
David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistanc...
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Aug 27, 20241:02:49pending
Jakob Ingebrigtsen’s Revenge Tour, Mike Smith's Announcement, The NYC Marathon F...
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Aug 27, 202455:09pending
The Sequel to the Olympics, David Roche Roasts Leadville, Noah Lyles vs Tyreek H...
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Aug 20, 202459:10pending