She Who Rises Up
Gema Ramirez and Lara Khalaf
This space is hosted by two women deeply committed to the path of love, evolution and surrendering to the great mystery of life; sharing their latest life experiences, personal lessons and insights. Expect conversations on spirituality, astrology, mindset, fem/masc energy, leadership, women’s empowerment, plant medicine, goddesses and life! Gema is a spiritual mentor and coach who is a student of astrology. Lara is a women's empowerment coach and feminine leadership specialist devoted to the pat...
Notable Guests
Episodes (50)
Menopause: Our Latest Truths and Updates
She Who Rises Up
The Courage to Create: A Feminine Approach
She Who Rises Up
Opening of the heart meditation
She Who Rises Up
What is spirituality?
She Who Rises Up
The Stories We Create: How Mistakes Fuel Our Imagination
She Who Rises Up
A deep and mystical interview with Gema
She Who Rises Up
Coaching Corner: Answer These Powerful Questions With Us
She Who Rises Up
Where Gema interviews Lara
She Who Rises Up
Insights from recent life happenings
She Who Rises Up
Insights from working in corporate
She Who Rises Up
Musing on inner balance, prespective, co-creating with spirit, and more...
She Who Rises Up
Being compassionate to others whilst not losing yourself.
She Who Rises Up
Musing on our relationship with our bodies
She Who Rises Up
Musing on faith, celebration and menstruality.
She Who Rises Up
Multidimensionality and allowing
She Who Rises Up
My monastic experience with the nuns
She Who Rises Up
Wisdom from the plants - Perimenopause II
She Who Rises Up
Wisdom from the plants: our cult experience and how to spot red flags
She Who Rises Up
Wisdom from the plants - Surrender
She Who Rises Up
Wisdom from the plants - All is valid
She Who Rises Up
Episode 30: WTF! It's Perimenopause! but I am still young!
She Who Rises Up
Episode 29: My Ayahuasca experience
She Who Rises Up
Episode 28: Mirror mirror on the wall, am I right or...
She Who Rises Up
Episode 27: The priestess path
She Who Rises Up
Episode 26: Connecting to your feminine
She Who Rises Up
Episode 25: Are you high standards coming from consciousness or trauma?
She Who Rises Up
Episode 24: How to navigate your awakening.
She Who Rises Up
Episode 23: A few important reminders as you prepare for the festive season
She Who Rises Up
Episode 22: Shifting fear and empowering ourselves in a disempowered world.
She Who Rises Up
Episode 21 - Feminine Energy
She Who Rises Up
Episode 20 - PROTECT YOURSELF
She Who Rises Up
Episode 19: My inner compass knows the way
She Who Rises Up
Episode 18: ASSESSMENT
She Who Rises Up
Episode 17: RESULTS
She Who Rises Up
Episode 16: THE DARKNESS
She Who Rises Up
Episode 15: EMOTIONS
She Who Rises Up
Episode 14 - KARMA
She Who Rises Up
Episode 13 - REBIRTH
She Who Rises Up
Episode 12 - GRATITUDE
She Who Rises Up
Episode 11 - DEALING WITH CONFLICT
She Who Rises Up
Episode 10 - FORGIVENESS
She Who Rises Up
Episode 9 - MENTAL HEALTH
She Who Rises Up
Episode 8 - FEMININE & MASCULINE
She Who Rises Up
Episode 7 - ADAPT
She Who Rises Up
Episode 6 - SELF HEALING & CONFIDENCE
She Who Rises Up
Episode 5 - ASSERTIVENESS & FULFILMENT
She Who Rises Up
Episode 4 - FOCUS & MOVEMENT
She Who Rises Up
Episode 3 - FIND YOUR JOY AND PATIENCE
She Who Rises Up
Episode 2 - CLEAR VISION, INSPIRED ACTION
She Who Rises Up
Episode 1 - INTEGRATION
She Who Rises Up