Stompcast
EN1195 episodes
healthfitnessmentalsocietyculturepersonaljournals
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of o...
Notable Guests
Episodes (1195)
Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Ch...
Stompcast
Feb 12, 202517:28pending
Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
Stompcast
Feb 11, 202522:28pending
Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Med...
Stompcast
Feb 10, 202531:18pending
Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Su...
Stompcast
Feb 5, 202526:36pending
Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
Stompcast
Feb 4, 202522:25pending
Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani
Stompcast
Feb 3, 202532:35pending
Pt 3: How to Define Your Version of “Enough” | Sahil Bloom
Stompcast
Jan 29, 202523:25pending
Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom
Stompcast
Jan 28, 202533:54pending
Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom
Stompcast
Jan 27, 202533:57pending
Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
Stompcast
Jan 22, 202520:40pending
Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
Stompcast
Jan 21, 202525:07pending
Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
Stompcast
Jan 20, 202531:06pending
Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb
Stompcast
Jan 15, 202517:36pending
Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb
Stompcast
Jan 14, 202533:43pending
Pt 1: Take Control of Your Finances in 2025 | Andy Webb
Stompcast
Jan 13, 202529:37pending
Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith
Stompcast
Jan 8, 202520:29pending
Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith
Stompcast
Jan 7, 202527:11pending
Pt 1: The Mindset You Need for 2025 | Dr Julie Smith
Stompcast
Jan 6, 202532:54pending
Pt 3: This is How To Journal Effectively | David Larbi
Stompcast
Jan 1, 202522:04pending
Pt 2: The Gen-Z Approach to Wellbeing | David Larbi
Stompcast
Dec 31, 202429:15pending
Pt 1: How to Be Happy with David Larbi
Stompcast
Dec 30, 202428:36pending
Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Chr...
Stompcast
Dec 25, 202422:39pending
Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin B...
Stompcast
Dec 24, 202427:55pending
Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet
Stompcast
Dec 23, 202428:48pending
Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years
Stompcast
Dec 18, 202419:04pending
Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE
Stompcast
Dec 17, 202420:21pending
Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE
Stompcast
Dec 16, 202426:41pending
Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Manni...
Stompcast
Dec 11, 202429:04pending
Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kat...
Stompcast
Dec 10, 202433:33pending
Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care E...
Stompcast
Dec 9, 202435:03pending
Pt 3: Top Tips to Overcome Social Anxiety | David Robson
Stompcast
Dec 4, 202427:18pending
Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson
Stompcast
Dec 3, 202419:33pending
Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Frie...
Stompcast
Dec 2, 202429:57pending
Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer
Stompcast
Nov 27, 202416:17pending
Pt 2: Finding the Light in the Darkness | Hardest Geezer
Stompcast
Nov 26, 202424:35pending
Pt 1: The First Person to Run the Length of Africa | Hardest Geezer
Stompcast
Nov 25, 202423:06pending
Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley
Stompcast
Nov 20, 202433:46pending
Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackle...
Stompcast
Nov 19, 202426:35pending
Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley
Stompcast
Nov 18, 202430:27pending
Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem
Stompcast
Nov 13, 202423:33pending
Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered...
Stompcast
Nov 12, 202429:47pending
Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem
Stompcast
Nov 11, 202428:25pending
Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley
Stompcast
Nov 6, 202424:31pending
Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Caw...
Stompcast
Nov 5, 202427:26pending
Pt 1: How to Stop Overthinking | Dr Natalie Cawley
Stompcast
Nov 4, 202432:31pending
Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whi...
Stompcast
Oct 30, 202422:54pending
Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse
Stompcast
Oct 29, 202430:23pending
Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse
Stompcast
Oct 28, 202431:26pending
Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained | Alain...
Stompcast
Oct 23, 202421:29pending
Pt 2: What Can Atheists Learn from Religion? | Alain de Botton
Stompcast
Oct 22, 202426:09pending
......