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Swim Chats

Shona Riddell

EN53 episodes
sportsswimming

Every swimmer has a story to tell. Writer and swimmer Shona Riddell chats to adventure swimmers, winter dippers, marathon swim coaches, marine conservationists and more to find out how they got started and the lessons they've learned along the way. Whether you’re a swimmer yourself, or just interested in stories about the sea and people expanding their comfort zones, you'll enjoy these swim chats. Please hit the 'Follow' button so you don’t miss an episode. Contact me via swimchatswithshona at g...

Notable Guests

Episodes (53)

The rise of SwimRun: swimming and running outdoor adventures (featuring John Han...

Swim Chats

Sep 2, 202649:06pending

Gráinne Moss on her 39-year swim journey through the Oceans Seven

Swim Chats

Aug 19, 20261:12:37pending

Swim smarter, not harder with SwimMastery coach Tracey Baumann

Swim Chats

Aug 3, 20261:05:20pending

'Wet July' with the Scarborough Dippers and their cold-water community

Swim Chats

Jul 26, 202626:30pending

Squad coach and gym owner Timon Wilkinson on making lessons fun for kids and adu...

Swim Chats

Jul 15, 202658:15pending

Diving into the world of sea sponges with Professor James Bell

Swim Chats

Jul 1, 202653:25pending

Corrina Connor on swimming NZ's Triple Crown, extreme ice miles, and having fun...

Swim Chats

Jun 25, 20261:23:44pending

Ruby Fresh's Eddie Spearing on designing wetsuits, running the Ruby swim, and th...

Swim Chats

Jun 18, 202655:30pending

Swimming and sea poems with special guest Sinéad Kehoe

Swim Chats

May 26, 202644:27pending

Mountains to Sea Wellington’s Zoe Studd on the joys, challenges and possibilitie...

Swim Chats

May 21, 202648:26pending

‘Jump In’ author Nicola McCloy on NZ’s best swimming spots – and how she found t...

Swim Chats

May 8, 202659:42pending

RE-RELEASE – Sir Bernard Freyberg's heroic wartime swim and our ANZAC tribute (w...

Swim Chats

Apr 22, 202643:17pending

Triple Crown swimmer Wen Erh Hsu on the importance of enjoying every stroke

Swim Chats

Apr 13, 202640:04pending

Seti Afoa on running Samoa Events, learning to swim, and overcoming our fear of...

Swim Chats

Apr 6, 202658:28pending

Kate Wareham on learning to swim with epilepsy

Swim Chats

Mar 25, 202651:04pending

Dr Abi Lafbery on wild swimming, waterways, and how we swim in a changing world

Swim Chats

Mar 18, 202659:14pending

Coach Dougal Dunlop on founding the Washing Machines, teaching swim skills, and...

Swim Chats

Mar 5, 202658:36completed

Bryn Williams on building confidence, feeling the rhythm, and enjoying our ocean...

Swim Chats

Feb 23, 20261:01:10pending

Danielle Falconer’s 40km swim for dementia: why every stroke matters

Swim Chats

Feb 9, 202647:49pending

Laura Quilter on returning to competitive swimming, coaching herself, and keepin...

Swim Chats

Jan 4, 202643:32pending

Scott Rice on the Z Manu World Champs, bringing people together, and the art of...

Swim Chats

Dec 17, 202527:14pending

The Felixstowe Christmas Day Dip with James Fox-Golding

Swim Chats

Dec 5, 202513:50pending

Captain Webb, the first English Channel swimmer (with special guest John Hancock...

Swim Chats

Nov 16, 202549:30pending

Swimming with jellyfish (and other invertebrates) – featuring marine scientist D...

Swim Chats

Nov 9, 202538:20pending

Ultramarathon swimmer Liana Smith on swimming after injury, the power of time al...

Swim Chats

Nov 2, 202537:16pending

Shark scientist Clinton Duffy on shark behaviour, what swimmers should know, and...

Swim Chats

Oct 26, 202547:54pending

Coach Barb Watson on growing up as a competitive swimmer, building a swim commun...

Swim Chats

Oct 13, 20251:13:06pending

Dan Feisst on running the NZ Ocean Swim Series and providing positive swim exper...

Swim Chats

Oct 8, 202536:00pending

Lynne Cox on the 50th anniversary of her Cook Strait swim, swimming to Antarctic...

Swim Chats

Oct 2, 202559:25pending

'Outdoor Swimmer' magazine with founder Simon Griffiths and editor Ella Foote

Swim Chats

Sep 23, 202558:21pending

Fit & Abel's Dan Abel on building trust, water confidence, and swim adventures

Swim Chats

Sep 9, 20251:06:30pending

Books (and songs and films) about swimming with special guest Sinéad Kehoe

Swim Chats

Aug 13, 202554:44pending

Kylie Frost on creating the Twisted Sisters Club, training for triathlons after...

Swim Chats

Aug 11, 202548:41pending

Susan Sherwen on ice swimming, Triple Crown ultramarathon swims, and taking it o...

Swim Chats

Aug 3, 202555:04pending

Swimming with Lord Byron, Beowulf and around Britain with special guest John Han...

Swim Chats

Jul 30, 202545:40pending

Dr Heather Massey on the joys, dangers, and discoveries of cold water swimming

Swim Chats

Jul 22, 20251:01:24pending

Harbourmaster Grant Nalder on swim floats, boats, buoys, and the vital role of c...

Swim Chats

Jul 15, 202556:19pending

Phil Rush on his record-breaking swims and coaching the next generations

Swim Chats

Jun 24, 20251:09:21pending

Poet Kate Camp on her Matariki swim series, sea poetry, and how swimming can be...

Swim Chats

Jun 17, 202541:38pending

Coastguard NZ's James Groombridge and The Big Swim

Swim Chats

Jun 10, 202529:29pending

Artist Ann Skelly on painting the sea, mermaid tails, and the many moods of the...

Swim Chats

Jun 1, 202531:54pending

Nicole Miller on filming underwater forests, her new seaweed documentary, and ch...

Swim Chats

May 27, 202553:15pending

Graham Joe on capturing sunrises, providing hot food for cold swimmers, and swim...

Swim Chats

May 13, 202544:23pending

Brett Richardson on pre-dawn sea swimming, marathon strategies, and the vital ro...

Swim Chats

May 10, 202554:01pending

Radio host Clarissa Dunn on the symphonies of the ocean

Swim Chats

Apr 21, 202538:41pending

John Hancock on Sir Bernard Freyberg's heroic wartime swim and our annual ANZAC...

Swim Chats

Apr 11, 202543:17pending

SwimMastery coach Melissa Donaldson on exploring the water and helping others to...

Swim Chats

Apr 8, 202550:20pending

Adrienne Linney on the Better Beach Babes, being 'cover girls' in our togs, and...

Swim Chats

Mar 30, 202531:58pending

YogiFish's Kaye Mueller on overcoming fear, joyful exploration, and supporting n...

Swim Chats

Mar 27, 202538:08pending

Breanna Ward on marathon and ice swimming, marine conservation, and the awesomen...

Swim Chats

Mar 15, 202539:09pending