Ten Junk Miles
Ten Junk Miles, LLC
A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile fi...
Notable Guests
Episodes (958)
From Setback To The Start Line - Episode 10
Ten Junk Miles
Long Run 269 - Emily Quintanilla
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Meet The Nation 349 - Sean Camfield
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From Setback To The Start Line - Episode 9
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Long Run 268 - What The Hell Is A Peptide - Dr. Nicole Yedlinsky
Ten Junk Miles
Gang Show 263 - The Badger Drop Bag Show
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From Setback to the Start Line - Episode 8 - Status Update - Things Are Clicking
Ten Junk Miles
Meet The Nation 348 - Casey Sepich
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Long Run 267 - Bonnie Kaufman - The Final Badger 100 Finisher (2026)
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Meet The Nation 347 - Lubia Salgado
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Gang Show 260 - 4 Perspectives On Western States
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Meet the Nation 346 - Luke Nugent
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Gang Show 261 - Meet the Badger Trail Races People
Ten Junk Miles
From Setback to the Start Line 7 - Sara Davidson and her success following root...
Ten Junk Miles
Meet The Nation 345 - Julia Garza
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Meet the Nation 344 - Julie Hennes
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Gang Show 260 - Important Plankgate Update
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Gang Show 259 - Martin Erl
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From Setback To The Start Line - Episode 6 - Trying To Build Momentum
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Long Run 266 - Lindsay Teague - Run.This.Life.
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Meet The Nation 343 - Amy Bird
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Gang show 258 - Live From The Manitowoc Marathon
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Long Run 265 - Ian Corless
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Meet The Nation 342 - Rachel Carrasquillo
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Long Run 263 - Chris Miles - 200 Milers in the U.K.
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Long Run 263 - John Sterner - Root Repair Surgery
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Meet The Nation 341 - Jon Krist and Kwik Trip 50K
Ten Junk Miles
Gang Show 257 - Kristin Napora and the Big Burrito
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From Setback To The Start Line - 5 - Coaching Call 5-22-26
Ten Junk Miles
Long Run 262 Matt Hoadley - Ultrarunner, RD, And Community Builder
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Gang Show 256 - Julie Hennes and the Fox Valley Gang
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Meet The Nation 340 - Levi Marriott
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Long Run 261 - Alex Ramsey - Sri Chimnoy 3100 Finisher
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Meet The Nation 339 - Rachel Grabow
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From Setback To The Start Line 4 - Coaching Call 04-12-26
Ten Junk Miles
Long Run 261 Full Corrected - Sophie Speidel
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Meet The Nation 338 - Andrew Kuzee
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Meet the Nation 337 - Eric Mauricette
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Long Run 259 Cory Reece 2026
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Meet The Nation 336 - Serrah West
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Gang Show 255 - Donnie Symonds and the Chicago Gang
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Meet The Nation 334 - Greg Phillips
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Gang Show 245 - Pettit Indoor Marathons 2026
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From Setback To the Start Line - Episode 3 - There's Hope - With 2:38 Marathoner...
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Meet The Nation 334 - Michael Mctighe
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Long Run 258 Keira Henninger
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From Setback to Starting Line - Episode 2 - With Coach Liza Howard and Michael T...
Ten Junk Miles
Meet The Nation 333 Cory Malecki
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From Setback To The Start Line - Episode 1 - With Coach Liza Howard
Ten Junk Miles
Gang Show 253 - Buckethat Bob Henne, Barry Thrune, Arrowhead and GLP-1's
Ten Junk Miles