How many episodes does The Forties Formula have?

The Forties Formula has 218 episodes.

What topics does The Forties Formula cover?

The Forties Formula covers topics including: education, self improvement, health, fitness.

The Forties Formula

Amanda Lim & Jasmin Dhillon

EN218 episodes

educationself improvementhealthfitness

Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, and proudly featured by CNA as one of Singapore’s best podcasts for women.We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.Meet your hosts:Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about what it really takes to feel good in this season of life.<a target="_blank" rel="noopener noreferrer no

Notable Guests

LLaura Phillips2×DDr. Emma Waddington2×DDr. Sophia Patel1×MMimi Nicklin1×SSufen Paphassarang1×JJo Brownlow1×C

Episodes (218)

The 5 Hour Work Day That Built A 6-Figure Business (With Kids)

The Forties Formula

Apr 1, 202646:15failed

Embracing Motherhood: Breaking the Myths and Finding Balance | The Forties Formu...

The Forties Formula

Mar 29, 20269:46pending

Accent Bias: How You Speak Determines Your Competence

The Forties Formula

Mar 25, 202657:02pending

The Forties Formula

Notable Guests

Episodes (218)

The 5 Hour Work Day That Built A 6-Figure Business (With Kids)

Embracing Motherhood: Breaking the Myths and Finding Balance | The Forties Formu...

Accent Bias: How You Speak Determines Your Competence

Struggling With Weight Loss after 40? This is Why! | The Forties Formula In Focu...

The Real Reason Women Fall Apart in Perimenopause

Is It Really Anxiety? ADHD Symptoms in Women No One Talked About (Until Now) | T...

Introducing The Forties Formula Podcast

Your Protein Intake Is Probably Destroying Your Metabolism

Why Fear Is the Signal You’re Meant to Grow

WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND

Modern Parenting Styles: Rethinking Tiger Parenting and Western Approaches

Is It Perimenopause or Iron? Understanding Midlife Fatigue and Low Ferritin

Body Language in Your 40s: How to Be Seen as Confident Without Performing

Bladder Changes and Pelvic Health in Your 40s: What Women Aren’t Told

Rethinking Success in Your 40s: Leadership, Motherhood and Chronic Health Challe...

Reinventing Yourself in Your 40s: Fitness, Purpose and Starting Again

Becoming the Parent You Needed: Nervous System Healing in Your 40s

Walking for Mental Health: How Daily Steps Build Confidence and Calm in Your 40s

Life in Your 40s: Boundaries, Health and Redefining What Matters

Hair Loss and Texture Changes in Your 40s: What Hormones Are Doing

Clenching, Grinding and Jaw Pain: Why It Happens More in Your 40s

Rebuilding Your Relationship With Your Body in Your 40s

WHAT AN EAR DOCTOR WANTS EVERY WOMAN OVER 40 TO HEAR

Navigating Life in Your 40s: Motherhood, Career and Letting Go of People-Pleasin...

Building a Purpose-Led Brand Through Sustainable Fashion

A Mother’s Fight After Parental Child Abduction

Happiness in Your 40s: Why Chasing It Doesn’t Work

Body Image and Identity in Singapore’s Conservative Culture

No.1 Lifestyle Doctor Warns Women of the Dangers of Menopause

Hypnotherapist Claims Breathing Can Heal Your Trauma

HOW TO NAVIGATE GRIEF AND STILL LIVE WITH PURPOSE

Beauty Doctor Reveals How To Look Younger in Your 40s

Nutritionist Exposes The Food Lies Keeping Women Sick, Tired, and Stuck in Their...

Financial Advisor Shares The Biggest Money Mistakes Women Make

Sex Doctor Shares How to Have The Best Sex of Your Life

CEO Reveals The Dark Side of Corporate Life

Stop Eating Sugar: Simple Hacks That Make it Easy

Can Homeopathy Treat Menopause Symptoms? Doctor Explains Natural Relief for Wome...

FIGURING OUT FEMALE FRIENDSHIPS IN YOUR FORTIES

Stop People Pleasing! Ex-MTV VJ Marissa Nasution on Setting Boundaries in Your 4...

Can Menopause End Your Career? Navigating Symptoms & Success in Corporate Life

Hormone Havoc Over 40? Functional Nutritionist Reveals Hidden Triggers With Your...

Stop Using Filters! How to Embrace Your Authentic Self in an AI World

THE REAL REASON YOU KEEP SELF-SABOTAGING

THE EMPATHY RESET EVERY WOMAN NEEDS

SINGAPORE'S FIRST FEMALE RACECAR DRIVER REVEALS THE PRICE OF BECOMING A PARENT

"Adolescence" Netflix: Raising Healthy Men In a Toxic World | The Real Crisis Fa...

"My Clutter Almost Killed Me": Is Your Messy Home Making You Sick & Burnt Out?

The #1 Killer of Women: Cardiologist Reveals Menopause Heart Disease Risks

Neuroscientist Diagnosed with a Brain Tumour: Her Story Will Shock You