The Forties Formula
Amanda Lim & Jasmin Dhillon
Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, and proudly featured by CNA as one of Singapore’s best podcasts for women.We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.Meet your hosts:Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about what it really takes to feel good in this season of life.<a target="_blank" rel="noopener noreferrer no
Notable Guests
Episodes (262)
Homeschooling Pushed Me to My Breaking Point | The Forties Formula In Focus
The Forties Formula
Aqua Fitness Is Not Just for Rehab: Why You Need It Now | The Forties Formula
The Forties Formula
Perimenopause Weight Gain Reveals Why Fitness Over 40 Requires a Different Appro...
The Forties Formula
Why You Feel So Lost in Your 40s (It’s Not Just Anxiety) | The Forties Formula
The Forties Formula
Most Women Are Wearing The Wrong Bra (And Don't Know It) | The Forties Formula I...
The Forties Formula
The Real Reason Your Relationships Keep Breaking Down and How to Finally Fix It
The Forties Formula
The Worst Boss She Ever Had Made Her a Better Leader | The Forties Formula In Fo...
The Forties Formula
Nervous System Regulation for Women in Their 40s
The Forties Formula
40 Is When Your Life Gets Turned Upside Down | The Forties Formula In Focus
The Forties Formula
Podiatrist Reveals Why Menopause Is Wrecking Your Feet | The Forties Formula
The Forties Formula
Matrescence Explained: Why Motherhood Changes You More Than You Expected
The Forties Formula
Divorce Expert: Why Smart Women Stay With Narcissists | The Forties Formula
The Forties Formula
How social media is shaping self-worth and identity | The Forties Formula in Foc...
The Forties Formula
This is The Biggest Mistake Women Make With GLP-1 For Weight Loss - Are You Doin...
The Forties Formula
The Real Reason You Can't Be Yourself | The Forties Formula in Focus
The Forties Formula
Why PCOS Gets Worse During Perimenopause - Doctor Explains!
The Forties Formula
Diet Culture Is Racism, and Nobody's Talking About It | The Forties Formula in F...
The Forties Formula
Why Your Marriage Stops Working In Your 40s (And What Fixes It)
The Forties Formula
This Parenting Mistake Could Cost You and What You Can Do To Have A Strong Relat...
The Forties Formula
Why You Snap at the People You Love — and How to Stop, With Anna Mathur
The Forties Formula
Why Women Stay Quiet (Even When They Disagree) | The Forties Formula in Focus
The Forties Formula
How to Rebuild Your Body After Kids — Even Years Later, Sports Medicine Doctor E...
The Forties Formula
My Mom Got Cancer From HRT - Here's Why I Still Recommend It | The Forties Form...
The Forties Formula
Emotionally Available Fatherhood: What Dads Need to Know | The Forties Formula
The Forties Formula
Top 5 Menopause Health Risks in Women | The Forties Formula In Focus
The Forties Formula
Birth Control After 40: The Risks Nobody Talks About | The Forties Formula
The Forties Formula
Sleeping Pills vs CBTI: Which Really Fixes Insomnia? | The Forties Formula in Fo...
The Forties Formula
The Biggest Fat loss Mistake Women Make in Perimenopause | The Forties Formula
The Forties Formula
Build Muscle, Fix Your Metabolism: What Scientists Found | The Forties Formula I...
The Forties Formula
Is Your Bra Causing Your Headaches? The Bra Fitting Guide For Women In Perimenop...
The Forties Formula
Vaginal dryness in perimenopause: what's really happening | The Forties Formula...
The Forties Formula
Why Walking Away From Your Career Might Be the Most Powerful Decision You Make i...
The Forties Formula
Are You Ageing Faster Than You Should? Leading Longevity Professor Explains
The Forties Formula
Why Doing Less Is the Key to Better Health in Your 40s
The Forties Formula
The One Blood Test Number You Need to Check Today | The Forties Formula In Focus
The Forties Formula
Mum Guilt, Burnout and Unrealistic Expectations: What No One Tells You
The Forties Formula
I Thought This Was Death… Then Everything Changed | The Forties Formula In Focus
The Forties Formula
Raising Girls Through Puberty: The Mental Health Risks No One Warns You About
The Forties Formula
How Chronic Anxiety Disguises Itself as Ambition in Women Over 40 | The Forties...
The Forties Formula
Burnout in High-Achieving Women: The Biological Warning Signs You Are Ignoring |...
The Forties Formula
Why Women in Their 40s Lose Close Friendships — and How to Fix It | Mimi Nicklin...
The Forties Formula
Why Clothes Stop Fitting After 40 — and What to Do About It
The Forties Formula
How One Woman Avoided a Hysterectomy by Talking To Her Body | The Forties Formul...
The Forties Formula
Insomnia After 40: The Drug-Free Fix That Works Better Than Pills
The Forties Formula
The 5 Key Skin Changes That Happen in Your 40s and What You Can Do About It | Th...
The Forties Formula
The 5 Hour Work Day That Built A 6-Figure Business (With Kids)
The Forties Formula
The Physical and Mental Cost of Motherhood in Your 40s Nobody Talks About | The...
The Forties Formula
How Your Accent Affects How Seriously You Are Taken at Work
The Forties Formula
Struggling With Weight Loss after 40? This is Why! | The Forties Formula In Focu...
The Forties Formula
The Real Reason Women Fall Apart in Perimenopause
The Forties Formula