How many episodes does The Live Longer Formula | How to Actually Live Longer have?

The Live Longer Formula | How to Actually Live Longer has 86 episodes.

What topics does The Live Longer Formula | How to Actually Live Longer cover?

The Live Longer Formula | How to Actually Live Longer covers topics including: education, self improvement, health, fitness.

What language is The Live Longer Formula | How to Actually Live Longer in?

The Live Longer Formula | How to Actually Live Longer is in en.

The Live Longer Formula | How to Actually Live Longer

Christian Yordanov

EN86 episodes

educationself improvementhealthfitness

The Live Longer Formula (formerly How to Actually Live Longer) is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.Each episode offers actionable insights drawn from th...

Episodes (86)

Fasting INCREASES Inflammation

The Live Longer Formula | How to Actually Live Longer

Mar 17, 20261:04:41pending

STUDY FINDS: Fasting Shrinks Men's Testicles While Testosterone Plummets

The Live Longer Formula | How to Actually Live Longer

Mar 13, 202654:58pending

Study Finds: How Fasting Wrecks Your Health Long-Term

The Live Longer Formula | How to Actually Live Longer

Mar 7, 20261:06:55completed

The Live Longer Formula | How to Actually Live Longer

Episodes (86)

Fasting INCREASES Inflammation

STUDY FINDS: Fasting Shrinks Men's Testicles While Testosterone Plummets

Study Finds: How Fasting Wrecks Your Health Long-Term

Pay the Farmer or Pay the Doctor | Client Interview /w Jon Roberts

Are There ANY Decent Protein Bars Out There?

HUGE Drama in the Longevity Space (Jeffrey Epstein and Peter Attia, MD)

I Was Wrong About Seed Oils (Science is Settled)

Vegetables are NOT "Super Healthy"

What Kinds of Imbalances Can We Catch?

Modern Challenges Require Modern Solutions

The 3 Roots of Chronic Pain and How to Address Them | Leigh Brandon

Why Trying to "Figure It All Out" is a Mistake

"Fitness" and "Health" Are Different Things

He Lost 18 lbs Without Even Trying...

Why I Don't Recommend Curcumin | Detox 101

The Most Overlooked Pillar of Longevity

Intermittent Fasting Is BAD For Longevity

Nuts and Seeds: Why Avoid Them?

The Secret to a Limber, Pain-Free Body | Antony Sammeroff

Analyzing Charlie Robinson's Labwork

The 5 Levels of Healing

GLP-1 Agonists are "Depression in a Syringe"

My Journey to Becoming a Health Practitioner

Are Carbs Actually Stored as Fat?

Will Restricting Protein Extend Your Life?

January Mistakes to Avoid - Part 5

January Mistakes to Avoid - Part 4

January Mistakes to Avoid - Part 3

January Mistakes to Avoid - Part 2

January Mistakes to Avoid - Part 1

Bluetooth Earbuds: Are They a Bad Idea?

Why I Would NEVER Take a Statin

Bryan Johnson's "Blueprint" - My Thoughts

Intermittent Fasting Is BAD For Longevity

Carbohydrates DO NOT Cause Diabetes & Insulin Resistance

Optimizing Women's Hormones Naturally [PREVIEW]

Optimizing Male Hormones Naturally [PREVIEW]

Is Viome a Scam?

Why Does Stress Age Us Faster?

How Much Weight Training is Too Much? [Preview clip from my coaching program]

Why "Boosting Growth Hormone" is Folly

Endurance Exercise Will Destroy Your Health

How to Lose Weight the Right Way

Optimizing Sexual Function and Hormone Balance

The Best Decision You'll Make For Your Health and Longevity

What Starvation Experiments Teach Us about Health and Longevity

How to Catch Health Imbalances Before They Cause Serious Problems

Cabohydrates: Much More Than an Energy Source

Why Stool Testing is an Important Part of Optimizing Health and Longevity

Why You DON'T Want to "Boost Nitric Oxide"