The Mental Health Janitors
Aaron Quinonez and Jessica Burgans
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
Episodes (30)
Surviving Severe Depression & The Power of Simply Being Present | Pamela J. Well...
The Mental Health Janitors
When Helping Goes Too Far: Parenting, Boundaries & Independence
The Mental Health Janitors
Why Silence is NOT Resilience | Tammy Ward
The Mental Health Janitors
The Hidden Toll of Unexpected Caregiving & How to Prevent Burnout | Lydia Dyhin
The Mental Health Janitors
Why Broken Promises Hurt More Than You Think
The Mental Health Janitors
Stop Waiting for an Apology: The Emotional Mistake That's Keeping You Stuck
The Mental Health Janitors
The Psychology of Arguments: Why Your Brain Creates Stories That Hurt Relationsh...
The Mental Health Janitors
When Your Family Turns Against Your Spouse... What Should You Do?
The Mental Health Janitors
Stop Expecting People to Read Your Mind: The Expectations Trap
The Mental Health Janitors
The Biggest Relationship Red Flag? Not Showing Up When It Matters
The Mental Health Janitors
The Relationship Red Flag Every Parent Should Know
The Mental Health Janitors
The Quiet Damage of Pride in Relationships, Parenting, and Communication
The Mental Health Janitors
Are You Showing Up or Just Showing Off? The Truth About Ego in Relationships
The Mental Health Janitors
The Marriage Mirror: Why Changing Yourself Changes Your Relationship
The Mental Health Janitors
How to Reinvent Yourself and Build Confidence (Overcome Identity Crisis)
The Mental Health Janitors
The Trauma Lens: How Past Wounds Affect Your Marriage
The Mental Health Janitors
How to Reinvent Yourself and Build Confidence (Overcome Identity Crisis)
The Mental Health Janitors
Why Memorial Day Hits Veterans So Deeply (PTSD & Trauma)
The Mental Health Janitors
VA Disability Explained: PTSD, Medication-Based Ratings & The Fight Over Veteran...
The Mental Health Janitors
Low Information Person Syndrome (LIPS) Explained | Why People Reject Facts
The Mental Health Janitors
The Real Reason Veterans Struggle With Pain, Sleep & Recovery
The Mental Health Janitors
How to Take Back Control of Your Mind (Stop Negative Self Talk)
The Mental Health Janitors
The 10-Second Pause That Builds Emotional Control and Mental Discipline
The Mental Health Janitors
Black and White Thinking Is Keeping You Stuck in Depression (Behavioral Activati...
The Mental Health Janitors
The Hidden Link Between Mental Health, Anxiety, Depression & Addiction Recovery...
The Mental Health Janitors
This Marriage Communication Framework Stops Arguments Before They Even Escalate
The Mental Health Janitors
How Mob Mentality, Social Media, and Political Extremism Fuel Division and Confl...
The Mental Health Janitors
How to Stay Emotionally Grounded This Easter Family Gatherings
The Mental Health Janitors
Caregiver Burnout: Signs You're Overwhelmed (And What To Do)
The Mental Health Janitors
How to Stay Emotionally Grounded This Easter Family Gatherings
The Mental Health Janitors