The Nutrition Couch
Susie Burrell & Leanne Ward
Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t...
Episodes (688)
Is the Anti-Inflammatory Diet Actually Real? What the Science Says and the Foods...
The Nutrition Couch
How Much Protein Is Too Much? The 80-Gram Burger That Prompted the Question, Plu...
The Nutrition Couch
Every Milk Ranked by Two Dietitians: Dairy, Oat, Soy, Almond and More, Plus Mira...
The Nutrition Couch
The Food Fraud Documentary Every Australian Is Talking About, the High-Protein H...
The Nutrition Couch
Why the Last Few Kilos Are the Hardest to Lose and the Tricks That Actually Work...
The Nutrition Couch
Why GLP-1 Medications Like Mounjaro Stop Working, and the Coles and Woolworths P...
The Nutrition Couch
Where Does Body Fat Actually Go When You Lose It? Plus the Best Dietitian Tricks...
The Nutrition Couch
Why Your Iron Supplements Might Not Be Working, and the Collagen Truth Every Wom...
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The Best Things to Buy at Aldi According to Two Dietitians, Plus Why AI Diet Pla...
The Nutrition Couch
The Weight Loss Peptide Warning Every Australian Needs to Hear Right Now, Plus t...
The Nutrition Couch
Carbs: Are You Eating Too Much or Too Little? The Signs to Look For, Plus PCOS H...
The Nutrition Couch
Should You Trust AI for Diet Advice? What Dietitians Actually Think, Plus the Be...
The Nutrition Couch
What to Eat to Optimise Fertility, and the Blood Tests Every Woman in Her 20s an...
The Nutrition Couch
Every Supermarket Chicken Schnitzel Ranked: The Winners, the Duds, and What the...
The Nutrition Couch
How Magnesium Protects Your Brain as You Age, Plus How to Eat Well When Fresh Fo...
The Nutrition Couch
The "Healthy" Foods That Are Not as Light as You Think: Toasties, Sushi, Rice Cr...
The Nutrition Couch
How to Eat at the Pub Without Derailing Your Diet, Plus the Truth About Subway's...
The Nutrition Couch
Beef Liver Supplements for Iron: The Truth, Plus Everything You Need to Know to...
The Nutrition Couch
What to Eat to Reduce Joint Pain, Whether Eating the Same Meals Helps Weight Los...
The Nutrition Couch
Do Late Dinners Really Stall Fat Loss? Plus Tinned Tuna Ranked at Coles, Aldi &...
The Nutrition Couch
Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act
The Nutrition Couch
Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!
The Nutrition Couch
Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot...
The Nutrition Couch
Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warni...
The Nutrition Couch
Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Hea...
The Nutrition Couch
The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps...
The Nutrition Couch
The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to...
The Nutrition Couch
Menopause Brain Fog, Creatine & Why Your Weight Loss Isn’t Working
The Nutrition Couch
Peptides for Anti-Ageing: Overhyped, Unregulated, and Not Worth Your Money?
The Nutrition Couch
New US Food Pyramid: High-Protein Targets, Dairy Debate + Lunchbox Protein Fixes
The Nutrition Couch
Meal Prep Without the Burnout + The “Fry Creep” Rule (and Smarter Fast Food Orde...
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Why Your Cravings Aren’t Random (Blood Sugar, Emotions, Sleep + Low-Carb Wrap My...
The Nutrition Couch
Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back o...
The Nutrition Couch
Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicke...
The Nutrition Couch
Aussie-Owned Supermarket Brands, MSG Myths & Overnight Salt Bloat
The Nutrition Couch
Why Fasting Fails (Most) Women + Kiwi Constipation Fixes & Berberine Myths
The Nutrition Couch
Stop Waiting for January: The Goal-Setting Episode You Actually Need.
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Low-Cal “Free Foods” That Actually Help Fat-Loss + How Much Protein Is Too Much?
The Nutrition Couch
BBQ Like a Dietitian: Leaner Grill Swaps, Smarter Hydration & a Pasta Red Flag
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Do You Really Need to Ditch the Dinner-Time Carbs? Plus the Fibre That Could Pro...
The Nutrition Couch
Stop Freaking Out Over Ingredients: The Smarter Way to Read Food Labels
The Nutrition Couch
BBQ Chooks & Plastic: What’s Safe vs Hype + Easy Weekend Wins
The Nutrition Couch
Change That Sticks: Self-Coaching, Diet & Chronic Pain Relief
The Nutrition Couch
Are Aussie Berries Safe? Pesticide Concerns, Omega-3 Muscle Health & Lunchbox Re...
The Nutrition Couch
Sugar Under the Microscope: Hidden Dangers, Sweet Swaps & the New Allulose Revol...
The Nutrition Couch
Can Sauna Sessions Really Help You Live Longer? (Plus Potassium & Bone Health)
The Nutrition Couch
Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths
The Nutrition Couch
How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water
The Nutrition Couch
Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About...
The Nutrition Couch
Bad Food Habits That Sabotage Your Health (and How to Break Them)
The Nutrition Couch