The Planted Runner
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or y...
Episodes (224)
The Brutal Truth: You'll Never Master The Marathon (encore run)
The Planted Runner
Iron: The Critical Levels All Runners Must Know
The Planted Runner
Runners, This is How To Time Your Strength Work for Best Results
The Planted Runner
Are Your "Easy" Runs Sabatoging Your Results?
The Planted Runner
Marathon Face: How Running Can Make You Look Older
The Planted Runner
PRTL: Point-to-Point Half Marathon Training Plan
The Planted Runner
How to Make the Treadmill Your Secret Weapon This Winter
The Planted Runner
The New Science of Endurance Fueling to Smash Your Marathon
The Planted Runner
Fix These Training Mistakes and Never Cramp Again
The Planted Runner
The Most Relaxing Way To Become A Better Athlete
The Planted Runner
Mastering Your Mind When You Just Want to Quit (encore run)
The Planted Runner
What High School Kids Are Doing That Can Make You a Better Runner (encore run)
The Planted Runner
Find Your Flow State: Pre-Race Warm Up (free version)
The Planted Runner
You Don't Need To Stretch More To Be A Better Runner. Do This
The Planted Runner
10 Imagination Games to Make Hard Running Feel Like Play
The Planted Runner
Here's How to Get Unstuck In Your Running (Encore Run)
The Planted Runner
How to Plan the Perfect 2026 Running Schedule
The Planted Runner
PRTL: 50 Marathons in 50 States
The Planted Runner
How to Have a Delicious and Stress-Free Plant-Based Thanksgiving (Encore Run)
The Planted Runner
The Surprising Way to Avoid Another Running Injury: Kate Mihevc Edwards
The Planted Runner
The New Way Marathon Excellence is Possible For Everyone
The Planted Runner
Don't Run In The Cold Without These Practical Tips
The Planted Runner
Train Your Stomach To Be As Strong As Your Legs
The Planted Runner
PRTL: Can Daniel BQ at CIM?
The Planted Runner
The Reason You're Not Getting Better at Running? Your Ego
The Planted Runner
A Runner's Weakest Link Is The Knee, Or Is It? (encore run)
The Planted Runner
Here's How to Make the Most Out Of Your Tune Up Race
The Planted Runner
The Definitive Guide to Running through Pregnancy and Post Partum
The Planted Runner
Three Years of The Planted Runner Podcast
The Planted Runner
PRTL: Can a 63-year-old PR in NYC?
The Planted Runner