The Primal Shift
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short a...
Notable Guests
Episodes (135)
86: The Truth About Running & Longevity | With Brad Kearns
The Primal Shift
85: Sleep Before Midnight: Does It Really Matter?
The Primal Shift
84: Why I Quit Alcohol & Started Cold Therapy - Ciaran Flanagan
The Primal Shift
83: Understanding Testosterone Production
The Primal Shift
82: Why You Can't Sleep: The Surprising Truth with Nicholas Stewart
The Primal Shift
81: The Truth About Our Broken Health System
The Primal Shift
80: The TRUTH About Cold Therapy: Benefits, Myths & Best Practices
The Primal Shift
79: Immune Health Hacks: Vitamin C Exposed!
The Primal Shift
78: Unlocking Peak Fitness and Resilience with Kyle Bernier
The Primal Shift
77: The Truth About the Carnivore Diet: Why Nose-to-Tail Is Essential!
The Primal Shift
76: From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD!
The Primal Shift
75: Use this Breath technique for Better Focus, Fitness, and Calm!
The Primal Shift
74: Real Food vs. Ultra-Processed: What Are You Really Eating? With Chef Barry
The Primal Shift
73: NAD Supplements That Actually Work
The Primal Shift
72: How to Improve Indoor Air Quality With David Milburn of HypoAir
The Primal Shift
71: The Goal Strategy That Helped Me Quit My 9-5 by 40
The Primal Shift
70: How This Ancient Practice Transforms Your Life | With Jeff Patterson
The Primal Shift
69: Is Your Dog's Diet Really Healthy? Here's What You Need to Know
The Primal Shift
68: Does Depression Lead to Bad Food Choices? | Josh Noland
The Primal Shift
67: Healthier Thanksgiving Dinner Starts With This
The Primal Shift
66: Is Your Relationship Holding You Back from Better Health?
The Primal Shift
65: Why Testosterone Affects Your Drive to Do Hard Things
The Primal Shift
64: Why Meditation Is Powerful!
The Primal Shift
63: HbA1c Levels Explained: Why They May Be High Without High Blood Sugar
The Primal Shift
62: Biological Age Test Review: Epigenetics Explained Simply | Hannah Went
The Primal Shift
61: Gut Microbiome Analysis Powered by AI: Testing My Gut Health & Inflammation
The Primal Shift
60: Season 1 Key Lessons and Season 2 Preview
The Primal Shift
59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]
The Primal Shift
58: How I Stay Fit and Healthy with Simple Daily Habits
The Primal Shift
57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield
The Primal Shift
56: The Shocking Consequences of Outsourcing Your Food Supply
The Primal Shift
55: Overcoming Sugar Cravings | Expert Tips from Danielle Daem
The Primal Shift
54: How Diet Impacts Your Body Odor!
The Primal Shift
53: Understanding EMFs: Ben Salem on Radiation Risks and Mitigation Techniques
The Primal Shift
52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison
The Primal Shift
51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle
The Primal Shift
50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked
The Primal Shift
49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps
The Primal Shift
48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences
The Primal Shift
47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Z...
The Primal Shift
46: Michael Kummer's Travel Secrets [16 Items That Simplify My Trips]
The Primal Shift
45: Dr. Dave Rabin Explains the Science of Stress and Recovery
The Primal Shift
44: Why You Should Wear a Continuous Glucose Monitor (CGM)
The Primal Shift
43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley
The Primal Shift
42: Let Nature Dictate what you Should be Eating
The Primal Shift
41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson!
The Primal Shift
40: How to Heal Your Skin Naturally [6 TIPS]
The Primal Shift
39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]
The Primal Shift
38: Should You Be Using Exogenous Ketone?
The Primal Shift
37: Travis Mayer's Secrets to Performance & Recovery
The Primal Shift