The Primal Shift
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short a...
Notable Guests
Episodes (135)
36: Balancing Work, Wellness, and Homesteading: A Day in the Life of Michael Kum...
The Primal Shift
35: The Science Behind Red Light Therapy [Healing, Performance, & Future Applica...
The Primal Shift
34: Understanding Macronutrients - Protein, Fat, And Carbohydrates In Human Nutr...
The Primal Shift
33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health.
The Primal Shift
32: Testosterone Replacement Therapy: The One Downside Nobody Talks About.
The Primal Shift
31: From Vegan to Carnivore: A Deep Dive into Diet and Lifestyle with Bates
The Primal Shift
30. How to Use HRV to Improve Your Health
The Primal Shift
29: The Career Change Cure: How to Boost Your Health by Shifting Gears
The Primal Shift
28: How to Improve Your Metabolic Health (Part 2)
The Primal Shift
27: How to Assess Your Metabolic Health (Part 1)
The Primal Shift
26: Brad Kearns: The Cheat Code For Health and Fitness As You Age
The Primal Shift
25: Why You Should Stop Having New Year's Resolutions
The Primal Shift
24: Top 6 Supplements You Should Take for Optimal Health
The Primal Shift
23: Zane Griggs: How to Kick Ass As You Get Older
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22: 6 Things That Changed My Approach to Nutrition + Fitness in 2023
The Primal Shift
21: Is Sunscreen Destroying Your Health?
The Primal Shift
20: Heidi Moretti: How to Heal Gut Issues and Improve Your Gut Health
The Primal Shift
19: A Guide to Maintaining Optimal Health During the Holiday Season
The Primal Shift
18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements
The Primal Shift
17: How to Maintain an Ancestral Lifestyle while Traveling or Eating Out
The Primal Shift
16: How To Live an Animal-Based, Ancestral-Focused Lifestyle with a Family
The Primal Shift
15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Por...
The Primal Shift
14: Do THIS for better sleep
The Primal Shift
13: Why You Shouldn't Trust Nutrition Labels
The Primal Shift
12: How I Maintain a Strong and Lean Physique
The Primal Shift
11: Why I Stopped Keto (After Three Years)
The Primal Shift
10: Reconnecting with Nature for Health and Happiness
The Primal Shift
9: 11 Ways to Develop a Strong Community for Better Health
The Primal Shift
8: The Power of Hormesis in Boosting Health and Resilience
The Primal Shift
7: These Shocking Things Are Exposing You to Toxins
The Primal Shift
6: Transforming Your Perception of Stress for Optimal Health
The Primal Shift
5: Debunking Common Exercise Myths + Harnessing Ancestral Movements
The Primal Shift
1: The Primal Shift: Your Roadmap for Shifting Away From the Modern Lifestyle
The Primal Shift
2: 8 Key Primal Shifts for Ancestral Living
The Primal Shift
3: 10 Hacks That Will Change the Way You Sleep
The Primal Shift
Welcome to the Primal Shift Podcast
The Primal Shift