The Transformation Station
The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nutrition, mindset, and the power of community—without the gimmicks. Whether you’re looking for expert insights, motivation, or just an honest conversation about the journey, you’ll find it here. Welcome to The Transformation Station Podcast—where the work goes beyond the gym.Become a supporter of this...
Episodes (188)
Why You Don’t Need to Burn 500 Calories in a Workout EP | 87
The Transformation Station
3 Things I Learned From Opening a Gym That Apply to Life Too EP | 86
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Beyond the Goal: Building Your Next Chapter EP | 85
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Different Paths, Same Pursuit EP | 84
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Why This Could Be The Secret to Consistency EP | 83
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Part 2: How to Match Habits to Your Vision EP | 82
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Part 1: Habits to Match Your Vision EP | 81
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Embracing the Suck EP | 80
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Your Kid Isn’t Your Accountability Buddy EP | 79
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Quick Thoughts of Motivation EP | 78
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Talks with Nikki Macros and Updates EP | 77
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Different Speeds, Same Direction EP | 76
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Giving Your All Without Losing Yourself EP | 75
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The Protein Fix EP | 74
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When Accountability Feels Like An Attack EP | 73
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Trying Vs Doing EP | 72
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When You’re Stuck but Not Broken EP | 71
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Seize the Power Within EP | 70
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Simple Wins- Routine & Sanity EP | 69
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Post Festivus Games Talk EP | 68
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Pre-Festivus Games with Team Reps & Rukus EP | 67
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Feel Good Habits (Non-Scale Related) EP | 66
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Weight Loss Vs Fat Loss Ozempic & Body Comp EP | 65
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When Motivation Dies: Then What? EP | 64
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3 Weeks of Tracking Revisited EP | 63
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Walking Vs Strength Training EP| 62
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Mindset & Macros (Christina, Maya and Nikki) EP | 61
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Rebrand & The Self-Care Trap | EP 60
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Reset, Refocus, and Reignite: Lessons from the Gym Floor | EP 59
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Consistency, Flexibility, and Grace- The Real Keys to Progress | EP 58
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Behaviours for Success Even When We Don't Feel Like It | EP 57
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How to Manage Stress Without Derailing Your Fitness | Ep 56
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Sunday Coffee with Chris about our Hyrox competition | Ep 55
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Consistency Over Perfection | Ep 54
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Benefits of Food Logging EP | 54
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EP#53: Sleep & Routine
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EP#52: KeEp GoInG (The Pep Talk)
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#51: Inverview with Christina
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EP#50: From Bedridden to Empowering Others
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EP#49: Strength for Longevity
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EP#48: Redefining Health Beyond the Scale
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EP#47: Fitness Myths & Motivation
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EP#46: Emotional Eaters E-Book The Audiobook Version
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EP#45: Latest Fitness Gadgets Part 1 of 2
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EP#44: TTS WOOHOO BOARD!
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EP#43: Showing Up, Pushing Through
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EP#42: TTS Member's Q&A
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EP#41: Starting Your Fitness Journey
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EP#40: Ways To Overcome False Confidence
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EP#39: The Illusion of Certainty- False Confidence
The Transformation Station