The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type o...
Notable Guests
Episodes (302)
303. The Truth About Anxiety and Your Vagus Nerve
The Ultimate Human with Gary Brecka
302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowi...
The Ultimate Human with Gary Brecka
301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O...
The Ultimate Human with Gary Brecka
300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim St...
The Ultimate Human with Gary Brecka
299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone
The Ultimate Human with Gary Brecka
298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver
The Ultimate Human with Gary Brecka
297. The 10-Minute Rule That Kills Cravings
The Ultimate Human with Gary Brecka
296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut
The Ultimate Human with Gary Brecka
295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in Lo...
The Ultimate Human with Gary Brecka
294. Dr. Deep Sea: Hyperbaric Chamber Benefits Nobody Explains Correctly
The Ultimate Human with Gary Brecka
293. Admiral Brian Christine, MD: Why 77% of Young Americans Can't Serve in the...
The Ultimate Human with Gary Brecka
292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test...
The Ultimate Human with Gary Brecka
291. The GLP-1 Side Effect Nobody Warns You About
The Ultimate Human with Gary Brecka
290. Mike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It!
The Ultimate Human with Gary Brecka
289. You've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peat...
The Ultimate Human with Gary Brecka
288. Koa Smith: You're Facing Your Fear the Wrong Way. A Top Big-Wave Surfer's M...
The Ultimate Human with Gary Brecka
287. Live at the Southern Utah Holistic Health Summit 2026
The Ultimate Human with Gary Brecka
286. Dr. Jordan Metzl: Why Movement Is a First-Line Drug for Depression
The Ultimate Human with Gary Brecka
285. Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbar...
The Ultimate Human with Gary Brecka
284. Dr. Bill Rawls: The Doctor Who Got Sick and Discovered What Doctors Miss
The Ultimate Human with Gary Brecka
283. Turmeric vs Fish Oil for Inflammation: Which Is Better?
The Ultimate Human with Gary Brecka
282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s...
The Ultimate Human with Gary Brecka
281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes
The Ultimate Human with Gary Brecka
280. Will Harlow: STOP Losing Muscle After 50 (Do This Instead)
The Ultimate Human with Gary Brecka
279. There's Microplastics Already Inside Your Body. Here’s How to Detox Micropl...
The Ultimate Human with Gary Brecka
278. Dr. Jason Snibbe: On Why Meniscus Surgery Backfires, Prehab, Peptides, & Ro...
The Ultimate Human with Gary Brecka
277. Everything Women Need to Know About Perimenopause, Menopause & Hormone Ther...
The Ultimate Human with Gary Brecka
276. Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox
The Ultimate Human with Gary Brecka
275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI...
The Ultimate Human with Gary Brecka
274. Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign
The Ultimate Human with Gary Brecka
273. Anthony Geisler: UFC, Pilates, $8T Longevity & ULC
The Ultimate Human with Gary Brecka
272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Ri...
The Ultimate Human with Gary Brecka
271. Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's...
The Ultimate Human with Gary Brecka
270. Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation
The Ultimate Human with Gary Brecka
269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression
The Ultimate Human with Gary Brecka
265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidant...
The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science
The Ultimate Human with Gary Brecka
267. Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep...
The Ultimate Human with Gary Brecka
266. Omega-3 and Brain Health + What the Research Shows
The Ultimate Human with Gary Brecka
264. Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic L...
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Pot...
The Ultimate Human with Gary Brecka
262. What is Looksmaxxing? The Science Behind Improving Your Appearance Without...
The Ultimate Human with Gary Brecka
261. David Grutman: On Relationships, Miami Restaurants & Why Success Is the Ha...
The Ultimate Human with Gary Brecka
260. Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes &...
The Ultimate Human with Gary Brecka
259. Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brai...
The Ultimate Human with Gary Brecka
258. Does Catching Up on Sleep Actually Work? The Science Explained
The Ultimate Human with Gary Brecka
257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV
The Ultimate Human with Gary Brecka
256. Gary Brecka's Top 5 Biohacks That Are Completely Free!
The Ultimate Human with Gary Brecka
255. Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation &...
The Ultimate Human with Gary Brecka
254. How to Build Muscle and Lose Fat at the Same Time
The Ultimate Human with Gary Brecka