THPStrength
John Evans, Isaiah Rivera
EN791 episodes
healthfitness
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Episodes (791)
Bilateral vs Unilateral Training: Which One Makes You More Explosive?
THPStrength
Jun 21, 202614:46pending
How to Fix Knee Pain in Volleyball ft. Coach Rich Tan
THPStrength
Jun 20, 202635:25pending
The Biggest Limiter In Isaiah Winning Dunk Man Isn't What You Think
THPStrength
Jun 18, 202626:18pending
Behind The Scenes Of Shaq's $500,000 Dunk Contest
THPStrength
Jun 16, 202629:45pending
Does Doing Half Squats Limit Your Vertical Leap
THPStrength
Jun 15, 202618:34pending
How to Still Make Gains While Working Full Time
THPStrength
Jun 14, 202621:22pending
Why You Will Fail If You Write Your Own Training
THPStrength
Jun 13, 202623:40pending
Why You Should STOP Taking Caffeine To Jump Higher
THPStrength
Jun 11, 202618:35pending
We're Testing A Russian Plyometric Program
THPStrength
Jun 10, 202612:20pending
The Biggest Contest Of His Life (In Front Of Shaq For 500k)
THPStrength
Jun 9, 202612:32pending
How To ACTUALLY Bulletproof Your Ankles
THPStrength
Jun 8, 202622:13pending
Recover Faster From Training Using These Tools
THPStrength
Jun 7, 202616:35pending
Screen Your Mobility in 5 Minutes
THPStrength
Jun 6, 202622:01pending
What Is "Potentiation" And Can It Help You Jump Your Highest
THPStrength
Jun 5, 202614:56pending
The Worst Sports To Jump Higher
THPStrength
Jun 4, 202611:18pending
What Is The Biggest Vertical Jump Mistake (Pro Dunker Q&A)
THPStrength
Jun 3, 202619:12pending
At What Age Do You Hit Your Genetic Potential
THPStrength
Jun 2, 202620:58pending
How Do Drills Fit Into Your Jump Training?
THPStrength
Jun 1, 202620:46pending
Jump Training Gimmicks That Are Killing Your Vertical
THPStrength
May 31, 202623:15pending
Tendon Training: The Truth About Tendon Stiffness Most Coaches Get Wrong
THPStrength
May 30, 202620:32pending
This One Change Will Help You Reach Your Genetic Potential
THPStrength
May 29, 202610:41pending
The Exact Workout And Weights They Did To Get Healthy Knees In 24 Hours
THPStrength
May 28, 202620:15pending
Watch This If Your Knees Hurt When You Jump But Not When You Lift
THPStrength
May 27, 202620:35pending
50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches
THPStrength
May 26, 202618:11pending
How Much Of Your Vertical Is All Genetics
THPStrength
May 25, 202614:41pending
The Best Squat Depth for Vertical Jump (It's Probably Not What You Think)
THPStrength
May 24, 202620:57pending
This Type of Cardio Kills Your Vertical Jump
THPStrength
May 23, 202618:31pending
This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fi...
THPStrength
May 22, 20268:47pending
We Asked This 50 Inch Jumper Difficult Questions
THPStrength
May 21, 202620:35pending
What Is Our Favorite Exercise To Jump Higher?
THPStrength
May 20, 202611:09pending
How To Prepare To Jump Your Highest
THPStrength
May 19, 202619:11pending
How To Use Pause Squats To PR Your Back Squat
THPStrength
May 18, 202614:55pending
We Tested Training 3 Days vs 6 Days Per Week - Here's What Won
THPStrength
May 17, 202623:47pending
Getting Stronger But Not Jumping Higher? Here's Why
THPStrength
May 16, 202616:27pending
Messing This Up Could Make You Less Explosive
THPStrength
May 15, 202617:16pending
Every Time He Got Better At This He Jumped Higher
THPStrength
May 14, 202611:12pending
Your Arms Make Up +20% Of Your Approach Vertical Jump
THPStrength
May 13, 202619:28pending
Heavy Slow Vs. Light Fast Lifting To Jump Higher
THPStrength
May 11, 202627:18pending
We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won
THPStrength
May 10, 202619:12pending
We Test Every Athlete With This Plyo Test - Do You Pass?
THPStrength
May 9, 202614:17pending
Should You Use Knee Sleeves To Jump Higher?
THPStrength
May 6, 20269:50pending
How Many Days A Week Should You Train Explosively To Jump Higher
THPStrength
May 5, 202611:23pending
How to Have a Dunk Session (The RIGHT Way)
THPStrength
May 3, 202617:33failed
How to Jump Higher for Volleyball ft. Pro Coach Richard Tan
THPStrength
May 2, 202629:56failed
Every Part Of Your Jump Technique And How To Perfect It
THPStrength
Apr 28, 202621:19failed
How to Lose Fat To Jump Higher
THPStrength
Apr 26, 202621:23failed
How to Find Your Athletic Deficit
THPStrength
Apr 25, 202623:11failed
How Fast Should You Run To Jump Your Highest
THPStrength
Apr 21, 202615:05failed
Will Austin Be The First 50in 1 Foot Jumper?
THPStrength
Apr 19, 202625:36failed
How to Get The Perfect Penultimate Step for YOU
THPStrength
Apr 18, 202631:38failed
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