THPStrength
John Evans, Isaiah Rivera
EN791 episodes
healthfitness
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Episodes (791)
Which Technique Will Make You Jump Higher? (Long Vs. Short Penultimate)
THPStrength
Apr 17, 20269:57failed
Isaiah Rivera's Response To The New World Record Vertical Jump
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Apr 15, 202625:48failed
He Broke The World Record (52 Inch Vertical)
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Apr 14, 202621:50failed
How To Learn Trick Dunks (Even If You Can't Dunk)
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Apr 13, 202621:22failed
Why You CAN'T Lift Heavy All Year Round
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Apr 12, 202617:57failed
Why Other Jump Programs DON'T Work
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Apr 11, 202628:35failed
1 Foot Vertical Test: How High Did Isaiah Go?
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Apr 10, 202610:48failed
How Do You Get More Elastic?
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Apr 9, 202620:20failed
Can Anyone Get A 40 Inch Vertical? Identical Twins Compare
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Apr 8, 202629:48failed
How He Fixed His Back Pain For Good
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Apr 7, 202614:18failed
How Long Does It Take To Go Fro A 24 To 40 Inch Vertical?
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Apr 6, 202621:19failed
Why Knee Pain Can Be a Good Thing
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Apr 5, 202624:35failed
The Mental Shift Every Great Athlete Has Made (And Most Coaches Never Teach)
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Apr 4, 202627:35failed
Isaiah Is Quitting Vertical Jumping
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Apr 2, 202625:41failed
Tendon Contribution Is 70% Of Your Vertical Jump: Here's Why
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Mar 31, 202638:12failed
Should You Train Like A Sprinter To Jump Higher?
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Mar 30, 202623:01failed
How to Get Jacked AND Jump High
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Mar 29, 202620:31failed
The EXACT Program That TRANSFORMED His Athleticism
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Mar 28, 202628:54failed
The Exercise Will Get You To A 36 Inch Vertical
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Mar 27, 202612:52completed
How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
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Mar 26, 202617:09completed
How To Use The 1080 Quantum: Rolf Ohlman
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Mar 25, 20261:27:12failed
How Long Can You Do Specific Training To Jump Higher?
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Mar 24, 202615:50failed
This Squat Progression Could Take Isaiah To A 55 Inch Vertical
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Mar 23, 202623:35failed
How to Jump Higher Even If You're Injured
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Mar 22, 202621:28failed
How to Jump Higher Off Multiple Plants
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Mar 21, 202619:16completed
How We Are Jumping Higher Every Week
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Mar 20, 202618:26failed
I Asked ChatGPT To Write My Jump Program
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Mar 19, 202618:53failed
What Plyos Pair Better: Sprints Vs. Jumps
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Mar 18, 20267:20failed
How One Of The Best Dunkers Ever Leveled Up His Vertical
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Mar 16, 202614:07failed
How to DUNK If You're Under 6ft
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Mar 15, 202617:31failed
How to Jump Higher Off 1 Foot (Full Guide!)
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Mar 14, 202624:38failed
How We Would Coach Ourselves If We Were 18 Again
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Mar 11, 202614:52failed
Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older)
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Mar 10, 202622:34failed
You're Training Too Hard Too Soon (How To Fix It)
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Mar 9, 202613:26failed
One Conversation Changed Our Whole Jump System
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Mar 5, 202621:26pending
How Elite Jumping Is Built: Boo Schexnayder
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Mar 4, 20261:12:29pending
The Number One Recovery Metric That Correlates With Jump Performance
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Mar 3, 202620:06pending
How To Get TRULY Explosive With These Lifts
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Feb 25, 202616:29pending
Advanced Jump Training: Overcoming Isometrics
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Feb 24, 202621:25pending
How To Improve Your Stretch Reflex
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Feb 23, 202625:07pending
How To Get Healthy Hamstrings To Jump Higher Long Term
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Feb 20, 202617:14pending
How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young
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Feb 19, 20261:34:40pending
Machine Based Loading Is UNDER RATED
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Feb 18, 202620:10pending
How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Co...
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Feb 17, 20261:12:58pending
Our FAVORITE Squat Protocol
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Feb 16, 202614:33pending
The Biggest Mistakes When Writing Your Own Vertical Jump Program
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Feb 13, 202614:33pending
Being Tall Makes Jumping High Hard (But Here's How To Fix It)
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Feb 12, 202628:39pending
He Ran A 4.45 Laser 40 Yard Dash (And He Has A 50In Vert)
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Feb 11, 202615:14pending
3 Tests To Tell If You'll Ever Dunk
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Feb 9, 202620:09pending
Sprinting Will Evolve Your Jumps
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Feb 6, 202611:14pending
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