Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Notable Guests
Episodes (817)
Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797
Trail Runner Nation
Three Elite Coaches. Six Impossible Decisions | EP 796
Trail Runner Nation
Sophie Grant: The Adventure That Changed Everything | EP 795
Trail Runner Nation
Sometimes You Have to Borrow Belief | EP 794
Trail Runner Nation
The Hidden Performance Killer Nobody Trains For | EP 793
Trail Runner Nation
13 Miles. 7 Stops. One Ironing Board | EP 792
Trail Runner Nation
More Data. Better Gear. Slower Runners? | EP 791
Trail Runner Nation
Has Trail Running Lost Its Soul? | EP 790
Trail Runner Nation
You're Probably Using Caffeine Wrong | EP 789
Trail Runner Nation
EP 788: The Hardest Part Wasn't the Race
Trail Runner Nation
EP 787: Aging as an Athlete- What Climbers Know About Longevity That Runners Nee...
Trail Runner Nation
EP 786: Everything You Need to Know Before Western States
Trail Runner Nation
EP 785: Why Fitness isn't Enough
Trail Runner Nation
EP 784: The Future of Trail Running Is Being Decided Right Now
Trail Runner Nation
EP 783: The Supplement Runners Should Consider
Trail Runner Nation
EP 782: Fear Isn't the Enemy
Trail Runner Nation
EP 781: The Finish Line That Changed Everything
Trail Runner Nation
EP 780: The Woman Who Ran 600 Miles
Trail Runner Nation
EP 779: The Hidden Performance Cost of Sun Damage
Trail Runner Nation
EP 778: Audio Magazine- The Run That Changes Your Brain
Trail Runner Nation
EP 777: Inside the Toughest Era of Ultrarunning
Trail Runner Nation
EP 776: Build Stronger Feet Before They Fail
Trail Runner Nation
EP 775: I Spent $4,500 on One Race
Trail Runner Nation
EP 774: Aging As An Athlete- The Truth About Longevity in Running
Trail Runner Nation
EP 773: Why We Choose to Suffer (And Love It)
Trail Runner Nation
EP 772: Simple Running. Powerful Living
Trail Runner Nation
EP 771: Aging as an Athlete: Mindset, Longevity, and the Love of Running
Trail Runner Nation
EP 770: Racing the Clock: Life at the Cutoff
Trail Runner Nation
EP 769: Is Your Watch Lying? The Truth About VO₂ Max and Real Fitness
Trail Runner Nation
EP 768: Is Muscle the Missing Piece in Your Training?
Trail Runner Nation
EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles
Trail Runner Nation
EP 766: Running Advice Under Fire - A Point-Counterpoint Debate
Trail Runner Nation
EP 765: Aging as an Athlete - Quinn Brett on Redefining Life as an Athlete After...
Trail Runner Nation
EP 764: From Fringe to Mainstream: The State of Trail Running in 2026
Trail Runner Nation
EP 763: The Most Underrated Training Skill: Consistency
Trail Runner Nation
EP 762: From Webster to Singletrack: The Trail Runner Dictionary Game
Trail Runner Nation
EP 761: Take This 33-Question Test to See What Kind of Trail Runner You Really A...
Trail Runner Nation
EP 760: No Bib, No Finish Line: Iron Mike Wardian's Wildest Running Adventures
Trail Runner Nation
EP 759: Stop Running Yourself Into the Death March (Do This Instead)
Trail Runner Nation
EP 758: Ox Blood to Aid Stations: The Wild Evolution of Endurance Nutrition
Trail Runner Nation
EP 757: Thanksgiving on the Trails: Entrees, Sides & Sweet Treats of Running
Trail Runner Nation
EP 756: Aging as an Athlete- Smarter, Stronger, Longer
Trail Runner Nation
EP 755: The Breakthroughs Hiding in Plain Sight
Trail Runner Nation
EP 754: Aging as an Athlete: The Power of Adaptation
Trail Runner Nation
EP 753: Point–Counterpoint: Trail Truths Debated
Trail Runner Nation
EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns
Trail Runner Nation
EP 751: "It IS Your Day" with The Queen, Meghan Canfield
Trail Runner Nation
EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages
Trail Runner Nation
EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzell...
Trail Runner Nation
EP 748: Endurance Meets History: Honoring California's First Pioneer Crossing
Trail Runner Nation