UNWELL
Byte & Pieces
EN48 episodes
healthfitnesssocietycultureeducationself improvement
You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical.Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they...
Episodes (48)
Liquid Gold or POISON? The Raw Milk Revolution Explained
UNWELL
Nov 21, 202530:46pending
Is Your Tap Water POISONING You? The Berkey "SCAM" vs. Reverse Osmosis
UNWELL
Nov 20, 202529:42pending
Is MANIFESTING Real? The Law of Attraction vs. Confirmation Bias
UNWELL
Nov 19, 202537:30pending
TOXIC MOLD: The Hidden Sickness or Medical Hype? (Is Your House SECRETLY Making...
UNWELL
Nov 18, 202538:11pending
Did You Sell Your DNA to Big Pharma? The 23andMe Story
UNWELL
Nov 17, 202535:09pending
The AI Will See You Now: Replacing Doctors with Algorithms?
UNWELL
Nov 16, 202533:57pending
The Great EMF Panic: Are Your Airpods & Wi-Fi Slowly Frying You?
UNWELL
Nov 15, 202535:43pending
TIRED of Trying to LOVE Your Body? Let's Talk Body NEUTRALITY (The Case for Just...
UNWELL
Nov 14, 202541:20pending
The Anti-Aging Drug Debate: Miracle Cure or Dangerous Gamble?
UNWELL
Nov 13, 202535:19pending
The "Main Character Energy" DELUSION: How a TikTok Trend is Ruining Relationship...
UNWELL
Nov 12, 202549:05pending
The Great SEX Supplement SCAM: What They're Not Telling You
UNWELL
Nov 11, 202540:10pending
Biorockers & Standing Desks: Are We Optimizing Ourselves Out of Comfort?
UNWELL
Nov 10, 202537:27pending
Nootropics (Smart Drugs): The 'Limitless' Pill or an Expensive Lie?
UNWELL
Nov 9, 202548:40pending
Shadow Work: Deep Healing or Dangerous TikTok Trend?
UNWELL
Nov 8, 202531:08pending
"BABY BOTOX" and Preventative INJECTIONS: A Smart Investment or a Slippery Slope...
UNWELL
Nov 7, 202532:06pending
Ditching Your Towel: Is Air-Drying Your Face the Ultimate Skincare Hack?
UNWELL
Nov 6, 202531:57pending
COLD Plunges & ICE Baths: SHOCKING Your System into Health?
UNWELL
Nov 5, 202548:35pending
The Bryan Johnson Experiment: Can You Really Live FOREVER?
UNWELL
Nov 4, 202549:02pending
HEALTHY on the Outside, JUNK on the Inside: The HEALTHWASHING / GREENWASHING Epi...
UNWELL
Nov 3, 202512:35pending
The Mouth-Body Connection: Hacking Your Health Starts in Your Mouth
UNWELL
Nov 2, 202511:27pending
RECOVERY Tool or HYPE Train? The Great SAUNA Debate
UNWELL
Nov 1, 202511:25pending
The Bed-in-a-Box NIGHTMARE: What's HIDING in Your Foam?
UNWELL
Oct 31, 202512:51pending
It's NOT in Your Head: Surviving Medical GASLIGHTING
UNWELL
Oct 30, 202512:39pending
Raw Vegan: The HEALTHIEST Diet or a Nutritional DISASTER?
UNWELL
Oct 29, 202513:15pending
Dark Chocolate: Antioxidant Superfood or Heavy Metal Delivery System?
UNWELL
Oct 28, 202511:39pending
The Wellness of Our PETS: Are We Projecting Our ANXIETIES onto Our DOGS?
UNWELL
Oct 27, 202513:26pending
Placebo's EVIL Twin - The NOCEBO Effect: Can Believing Something Will HARM You M...
UNWELL
Oct 26, 20258:29pending
NON-TOXIC Living: Are Your Cookware and Tupperware POISONING YOU?
UNWELL
Oct 25, 202511:44pending
Is Your Deodorant Giving You CANCER? The Great Aluminum Debate.
UNWELL
Oct 21, 202512:27pending
Caffeine: The Ultimate Productivity Drug or an Anxiety-Inducing Crutch?
UNWELL
Oct 15, 202510:45pending
The Keto LIE: Is Your "Healthy Diet" CLOGGING Your Arteries?
UNWELL
Oct 10, 202512:34pending
The 8-Hour Sleep RULE: Science's Biggest MYTH?
UNWELL
Oct 9, 202512:32pending
CBD: Miracle CURE for Anxiety, Pain, and Everything Else or the Biggest SCAM in...
UNWELL
Oct 8, 202511:17pending
NAD+ IV Drip: The $1,000 Scam or the Future of Anti-Aging?
UNWELL
Oct 7, 202514:43pending
Microdosing PSYCHEDELICS: The Future of Mental Health?
UNWELL
Oct 5, 202510:51pending
Sunscreen: LIFE-SAVING Shield or a Chemical Cocktail BLOCKING Vitamin D?
UNWELL
Oct 4, 202513:37pending
10,000 Steps is a LIE: The Marketing SCAM We All Fell For
UNWELL
Oct 3, 202512:05pending
MELATONIN: The Secret to PERFECT SLEEP or Hormone-DISRUPTING Candy?
UNWELL
Oct 2, 202513:26pending
GLUTEN-FREE: A Medical Necessity or the BIGGEST SCAM in Wellness?
UNWELL
Oct 1, 202512:08pending
The CARNIVORE Diet: Miracle CURE or a Ticking TIME BOMB?
UNWELL
Sep 30, 202511:57pending
The PLACEBO Effect: If It WORKS, Does It Matter if It's REAL?
UNWELL
Sep 28, 202512:35pending
DOPAMINE Fasting is a Myth (But Here's Why You Should Do It Anyway)
UNWELL
Sep 27, 202510:39pending
The 'LIMITLESS' Pill is REAL (And It Has Side Effects)
UNWELL
Sep 26, 202514:25pending
Intermittent Fasting: The SECRET to Longevity or Just Glorified SKIPPING-MEALS?
UNWELL
Sep 25, 202513:34pending
COLD Plunges & Ice Baths: SHOCKING Your System into Health?
UNWELL
Sep 24, 202519:27pending
Collagen: Youth Elixir or the World's Priciest Bone Broth?
UNWELL
Sep 18, 202514:53pending
Seed Oils: The Slow POISON in Your Pantry?
UNWELL
Sep 16, 202517:26pending
Is Berberine Really "Nature's Ozempic"?
UNWELL
Sep 14, 202512:03pending