Wellness By Design
Jane Hogan | The Wellness Engineer
Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
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Episodes (545)
273. Brain Fog After Surgery: What to Know Before You Go In
Wellness By Design
272. Health Self-Advocacy: What Actually Works
Wellness By Design
271. The Hidden Cost of Living in Protection: Perfectionism, People-Pleasing, an...
Wellness By Design
270. Chronic Pain: The Hidden Truth About Adhesions
Wellness By Design
269. Beyond Darwin: Bruce Lipton on the New Science of Human Evolution
Wellness By Design
268. Breast Implant Illness: What Could Be Hiding Beneath the Surface?
Wellness By Design
267. Chronic Pain: What If Your Body Isn't Broken? with Jane Hogan
Wellness By Design
266. Engineering an Awakened Life with Dr. Sue Morter | Jane Hogan
Wellness By Design
265. The Microbiome Connection: Parkinson's, Chronic Disease and the Hidden Impa...
Wellness By Design
264. The MAP Method: Release Emotions That Are Hindering Healing with Colette St...
Wellness By Design
263. Beyond Humming: 5 Ways to Support Your Vagus Nerve | Jane Hogan
Wellness By Design
262. Immuno-Rejuvenation for Chronic Pain Relief with Jeffrey Bland | Jane Hogan
Wellness By Design
261. Winning The War On Cancer: The Epic Journey Towards a Natural Cure with Syl...
Wellness By Design
260. The Neuroscience of Chronic Pain: Why Your Body May Not Be Broken with Iren...
Wellness By Design
259. From Chronic Pain to the Red Carpet: The Truth About Pain No One Told Me |...
Wellness By Design
258. Why Your Pain Won't Go Away (The Bioenergetics Breakthrough) with Harry Mas...
Wellness By Design
257. Why Nothing Worked for Her Chronic Illness (Until This Shift) with Allie Ch...
Wellness By Design
256. Your Pain Isn't Random (Here's What It's Responding To) | Jane Hogan
Wellness By Design
255. How to Hum to Calm Pain (Backed by Science) | Jane Hogan
Wellness By Design
254. What If Your Pain is Trying to Tell You Something? with Kelly McCann | Jane...
Wellness By Design
253. Somatic Yoga for Trauma Relief with Liz Albanis | Jane Hogan
Wellness By Design
252. Releasing Guilt, Shame and Emotional Pain for Healing with Kat Courtney | J...
Wellness By Design
251. Why Pain Flares Happen (And What They Really Mean) | Jane Hogan
Wellness By Design
250. The Missing Key to Healing: Your Nervous System with Christine Ruch | Jane...
Wellness By Design
249. Use Your Hands to Listen to Your Body with Jen Aks | Jane Hogan
Wellness By Design
248. Use Brain Scans to Speed Up Your Healing with Dr. Steve Rondeau | Jane Hoga...
Wellness By Design
247. Why Your Pain Won't Go Away… Even When Nothing Is "Wrong" | Jane Hogan
Wellness By Design
246. Nervous System Regulation for Chronic Fatigue Syndrome with Miguel Bautista...
Wellness By Design
245. How to Get Younger With Age with Bettina Gordon-Wayne | Jane Hogan
Wellness By Design
244. An Intelligent & Loving Approach to Relieve Pain Holistically | Jane Hogan
Wellness By Design
243. An Integrative Approach to Cancer Prevention & Treatment with Ryan Sternage...
Wellness By Design
242. Super Spices & Ayurveda to Lower Inflammation with Dr. Shivani Gupta | Jane...
Wellness By Design
241. The Diabetes Myth Doctors Don't Talk About with Dr. Beverly Yates | Jane Ho...
Wellness By Design
240. The Untold Story of Vision and Brain Health with Dr. Bryce Appelbaum | Jane...
Wellness By Design
239. Pain Isn't the Problem: How Finding Safety in Your Nervous System Can Lead...
Wellness By Design
238. The Hidden Health Link Between You and Your Pet with Dr. Marlene Siegel | J...
Wellness By Design
237. Best of 2025 Part 2 | Jane Hogan
Wellness By Design
236. Best of 2025 Part 1 | Jane Hogan
Wellness By Design
235. Teenagers Message: How to Live a Healthier Life with Ansari Boys | Jane Hog...
Wellness By Design
234. Why HPV Testing is Needed in Menopause with Dr. Doni Wilson | Jane Hogan
Wellness By Design
233. How to Live Smarter, Stronger & Longer Dr. Myra Reed | Jane Hogan
Wellness By Design
232. How the Nervous System Fuels (and Frees) Pain with Jane | Jane Hogan
Wellness By Design
231. Myth-busting Chronic Pain with Dr. Howard Schubiner | Jane Hogan
Wellness By Design
230. Unlock Energetic Healing with Pearly Montagu | Jane Hogan
Wellness By Design
229. Cultivating Your Soulful Self For Healing with Suzanne Roberts | Jane Hogan
Wellness By Design
228. Unlearn Pain Using the Brain with Jane | Jane Hogan
Wellness By Design
227. The Power of Nutrient-Dense Eating with James Barry | Jane Hogan
Wellness By Design
226. Micro-Dosing with Legal Mushrooms for Healing with Rael Inshan | Jane Hogan
Wellness By Design
225. A Holistic Approach to Tics & Tourettes with Dr. Piper Gibson | Jane Hogan
Wellness By Design
224. Tapping for Pain Relief with Jane | Jane Hogan
Wellness By Design