Yoga Meets Movement Science
Jenni Rawlings & Travis Pollen, PhD
Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!
Episodes (50)
Yoga and Artificial Intelligence w/ Jules Mitchell, MS
Yoga Meets Movement Science
Wellness Myths in the Yoga World
Yoga Meets Movement Science
The Top 7 Most Misused Movement Terms
Yoga Meets Movement Science
What Yogis Should Know About Cardio
Yoga Meets Movement Science
Yoga Myths About the Knees
Yoga Meets Movement Science
ABCs of the Knees: Anatomy, Biomechanics, & Cueing
Yoga Meets Movement Science
What is a Yoga Teacher's Scope of Practice?
Yoga Meets Movement Science
Fascia Myths & Fascia Facts Part 2: Yin Yoga, Myofascial Release, & More
Yoga Meets Movement Science
Fascia Myths & Fascia Facts Part 1: Can We Train Fascia?
Yoga Meets Movement Science
The Great Wild Thing Debate
Yoga Meets Movement Science
Can Stretching Make You Strong? w/ Greg Nuckols
Yoga Meets Movement Science
The ABCs of Hip Rotation
Yoga Meets Movement Science
Should We Always Listen to Our Body?
Yoga Meets Movement Science
Are Some Muscles Magical?
Yoga Meets Movement Science
What Yoga Teachers Should Know About Breathing Physiology
Yoga Meets Movement Science
Nasal vs. Mouth Breathing: Does It Matter?
Yoga Meets Movement Science
What's the Deal With Complementary & Alternative Medicine?
Yoga Meets Movement Science
Yoga Alignment Rules That Don’t Make Sense
Yoga Meets Movement Science
Myths About Women & Strength Training w/ Claire Zai, MS
Yoga Meets Movement Science
The ABCs of Down Dog: Anatomy, Biomechanics, & Cueing
Yoga Meets Movement Science
Should We Stop Teaching Yoga for Low Back Pain?
Yoga Meets Movement Science
Which Yoga Educators Should I Trust?
Yoga Meets Movement Science
Is Rounding Your Back Dangerous? w/ Dr. Sam Spinelli
Yoga Meets Movement Science
ABCs of the Shoulder: Anatomy, Biomechanics, & Cueing in Yoga
Yoga Meets Movement Science
All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
Yoga Meets Movement Science
Posture is Overrated w/ Todd Hargrove
Yoga Meets Movement Science
Interoception, Emotions, Pain, & Yoga
Yoga Meets Movement Science
Does Yoga Count as Exercise?
Yoga Meets Movement Science
The Connection Between Strength Training & Range of Motion w/ Greg Nuckols
Yoga Meets Movement Science
The Surprising Science of Asymmetry, Injury, & Yoga
Yoga Meets Movement Science
Chair Pose: Knees Over Toes and Other Hot-Topic Woes
Yoga Meets Movement Science
Language, Fear, & Science in the Yoga Studio w/ Matthew Huy, MSc
Yoga Meets Movement Science
Pigeon Pose: Friend or Foe?
Yoga Meets Movement Science
Stop Micromanaging Your Yoga Students!
Yoga Meets Movement Science
What’s the Best Way to Teach Yoga? Visual, Verbal, & Kinesthetic Cueing
Yoga Meets Movement Science
Are Headstand & Shoulder Stand the King & Queen of Yoga Poses?
Yoga Meets Movement Science
The Truth About Polyvagal Theory w/ Dr. Laura Baehr
Yoga Meets Movement Science
The Glutes: Peachy Keen or Not All They Seem?
Yoga Meets Movement Science
Is Restorative Yoga Truly De-Stressing?
Yoga Meets Movement Science
Hot Yoga, Cold Yoga, & The Science of Body Temperature
Yoga Meets Movement Science
You Can't Go Wrong Getting Strong... Or Can You? w/ Adam Meakins
Yoga Meets Movement Science
Do We Store Emotions in Our Hips?
Yoga Meets Movement Science
Is Chaturanga a Shoulder-Shredder?
Yoga Meets Movement Science
Can We Prevent Yoga Injuries?
Yoga Meets Movement Science
Is Ashtanga a Cult? And the Value of Strength
Yoga Meets Movement Science
Stretching Myths and Stretching Facts w/ Greg Lehman
Yoga Meets Movement Science
The Truth About Core Training
Yoga Meets Movement Science
Is Yoga Functional Movement?
Yoga Meets Movement Science
What’s the Best Way to Sequence a Yoga Class?
Yoga Meets Movement Science
Stability: Clearing Up a Confusing Term!
Yoga Meets Movement Science