001: The World Sleep Society Answers All Your Sleep Questions! #WorldSleepDay

In this episode, we discuss:

World Sleep Society's mission
Diagnosis and treatment of sleep disorders
Sleep differences between men and women
How sleep changes with aging
Purpose of World Sleep Day
How to talk to your doctor about your sleep
Allan's thoughts on using sleep trackers
Things to avoid doing right before bed
Can you really catch up on lost sleep?
Dentists' role in sleep apnea
Home sleep apnea testing
When is snoring worth worrying about?
Tips for better sleep when you travel

• Website: www.worldsleepday.org
• Twitter: www.twitter.com/_WorldSleep
• Facebook: www.facebook.com/wasmf
• Share sheets, handouts, and flyers can be downloaded here: https://worldsleepday.org/usetoolkit/resources
• World Sleep Day 2020 Toolkit: https://worldsleepday.org/toolkit

To learn more about Sleep Is A Skill: 

1. Website: Sleep Is A Skill
2. Sleep Reset Course: Sleep Is A Skill
3. Weekly Newsletter: Sleep Is A Skill
4. Podcast: Sleep Is A Skill
5. LinkedIn: Sleep Is A Skill
6. Instagram: Sleep Is A Skill 
7. Facebook: Sleep Is A Skill
8. Twitter: Sleep Is A Skill
9. Pinterest: Sleep Is A Skill
10. YouTube: Sleep Is A Skill

 

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A