005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media.  

 

In this episode, we discuss: 

• How Ksenia got into the wellness space
• What is the 4-7-8 breathing technique?
• Sleep time yoga
• Different journaling techniques
• Infrared sauna
• Ksenia’s morning and evening routine
• Foods that help or harm your sleep
• Benefits of Chaga, Lion's Mane and other adaptogenic mushrooms
• What are cacao ceremonies?
• Finding alternatives to coffee

 

 Links and resources: 

• Ksenia Avdulova‘s Instagram 
• Breakfast Criminals
• Breakfast Criminals Instagram
• Wim Hof Method
• Adriene’s alternate nostril breathing
• Ksenia's Woke and Wired Podcast
• Jason Scott of Feral Fungi interview
• Dr. Andrew Weil interview
• Otter
• Ksenia's Cacao Ceremony video

 

 

https://breakfastcriminals.podia.com/society

 

SLEEP SPECIFIC RESOURCES

https://www.breakfastcriminals.com/my-evening-routine-and-the-best-elixir-recipes-for-sleep/

https://www.breakfastcriminals.com/11-ways-to-upgrade-sleep-morning-routine-life-changing/

 

SOCIAL MEDIA 

@breakfastcriminals

@whereisksenia

@wokeandwired

http://breakfastcriminals.com

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ACTION STEPS
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Next Steps To Upleveling Your Sleep - 

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