012: Live it and Teach it Your Own Way with Ben White

It’s a challenge to give Ben White a label or title. He teaches yoga in a way that challenges the idea that things need to look and feel a certain way. In his teaching, you’ll experience dance, primal movement, breathwork, and so much more. This conversation focuses on how to foster more freedom and creativity in our lives, letting go of the things that govern our actions and decisions away from the direction that is true for us.

Ben and I discuss:

• Being called to change our choices 
• Addressing energy leaks 
• Style and creativity born out of movement practices
• Bringing more play and openness to the practice of yoga 
• The challenges of judgment in the yoga space
• A new perspective on victim mentality

Connect with Ben

• Instagram: @og.human_1.0 | @wildfeathermedicinals
• Website

Connect with Mike

• Instagram: @mike.salemi
• Website
• YouTube: Mike Salemi
• The Kettlebell Lifestyle

Click Here for our Black Friday Specials!

(expires by Midnight PST December 1, 2025)

🔥 Work With Mike

=== mention "PODCAST" for a special discount) ===

Apply for The Grounded King Collective → https://mikesalemi.io/thegroundedking

Men of Movement Retreat → https://mikesalemi.io/retreats

1:1 Coaching - https://mikesalemi.io/coaching

💪 Programs

=== use code "PODCAST" for a special discount) ===

Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/

Mastering the Kettlebell - https://www.masteringthekettlebell.com/

Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.io/athleticism4life

Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications

Connect with Mike

Instagram - https://www.instagram.com/mike.salemi/

YouTube - https://www.youtube.com/@MikeSalemi

LinkedIn - https://www.linkedin.com/in/mikesalemi111/

Facebook - https://www.facebook.com/mike.salemi.583

X/Twitter - https://x.com/mike_salemi

🎙️🎙️🎙️

Original episode production by Soulfire Productions

Podcast Rebrand & Current Production & Marketing by FullCast: https://fullcast.co

Mentioned in this episode:

The Grounded King

The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.

The Grounded King

The Grounded King

The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.

The Grounded King