014: Kara Collier, Director at Nutrisense, Continuous Glucose Monitors for healthy individuals looking to improve their glucose stability (and improve their sleep & circadian rhythm!)

📈How Kara Collier came to be so passionate about glucose and health

📈Information from Kara about glucose and sleep: how are those two things connected, and what can we glean from monitoring this area related to improving sleep?

📈The snowball effect of sleep deprivation and sleep

📈When people say, “I have carbs at night; then I'll just pass out if I'm able to that helps me put to put me to sleep” - What has Kara noticed about that and how that could potentially maybe backfire.

📈Discussion related to wakeups and glucose

📈Kara shares some of the most important things to remember for people looking to improve their sleep and improve their glucose regulation?

📈During the COVID lockdown, Kara has seen major changes in alcohol consumption, and if we can just touch on what alcohol does for glucose, and the types of spikes, and ways to gamify the classes of alcohol we use.

📈What you can expect to gain once you stabilize blood sugar. Nutrisense users log in their database reports of less anxiety and increased emotional regulation.

📈Strategies to blunt glucose spikes, including apple cider vinegar, certain supplements, walking after eating, and more. 

📈Interesting hits on glucose like stress, workouts, and heat.

EPISODE LINKS:
Email: [email protected]

Website: To receive a CGM or learn more about NutriSense, please visit our website at: https://bit.ly/2WQfsCv

Linkedin: https://www.linkedin.com/in/kara-collier-rdn-cnsc-52801a99/

Instagram: https://www.instagram.com/nutrisenseio/

Twitter: https://twitter.com/Kara_Collier1

Facebook: https://www.facebook.com/nutrisenseio/

 

To learn more about Sleep Is A Skill: 

• Website: Sleep Is A Skill
• Sleep Reset Course: Sleep Is A Skill
• Weekly Newsletter: Sleep Is A Skill
• Podcast: Sleep Is A Skill
• LinkedIn: Sleep Is A Skill
• Instagram: Sleep Is A Skill 
• Facebook: Sleep Is A Skill
• Twitter: Sleep Is A Skill
• Pinterest: Sleep Is A Skill
• YouTube: Sleep Is A Skill

 

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A