015: Dr. Deborah Rozman Ph.D, President of Heartmath, How daily Heart Rate Coherence / HRV training can change your life & sleep!

In this episode, we discuss:

💙Background on Deborah & Heartmath
💙What is Heartmath? How do their products help with stress & sleep? How do people use the training in daily life and what it is measuring?
💙 What can you anticipate if you begin this training for your wellbeing and sleep? 
💙 Understanding heart rhythm coherence and how things like caffeine, certain foods, or sleep deprivation can impact your scores/results
💙 Are there particular goals that we can have around the coherence numbers? 
💙 What’s the difference between meditating and Heartmath training?
💙 How can you make sense of stark differences in Heartmath readouts? What does that mean for your mental and physical health?
 

 

EPISODE LINKS:
Website:  www.HeartMath.com for new research, events, and the latest information. 
Instagram: @HeartMath
Facebook: www.Facebook.com/HeartMath
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