016: Ellen Vora MD, Functional Medicine Psychiatrist, Provides A Modern Approach to Mental Health & Sleep Beyond Pharmaceuticals

In this episode, we discuss:

🩺How Dr. Vora came to create this new approach to mental health.

🩺Outlining how she approaches the topic of sleep with her patients and why it’s one of the first places that she begins in her patient assessment 

🩺A thorough breakdown of her process including initial sleep screenings, sleep habit rundown, and an overview of the fundamentals.

🩺Dr. Vora’s thoughts on CBT-I (Insomnia) and beyond. 

🩺Her ancestral mindset and approach to sleep

🩺Thoughts on sleeping pills and anti-anxiety medications for sleep 

🩺Applying testing from a functional medicine perspective to mental health

🩺Dr. Vora’s online small groups around mental health

🩺Discussions on the topic of anxiety, depression, bipolar and light’s connection to them all

 

EPISODE LINKS:
Email: [email protected]
Twitter: @ellenvoramd
Linkedin: Ellen Vora
Instagram: @ellenvoramd
Facebook: https://www.facebook.com/ellenvoramd/
 

 

OUR SPONSOR:

PLEASE NOTE: If you're struggling mentally and financially, can also reach out to our sponsor, BetterHelp with the code 'sleepisaskill' for 10% off: https://www.betterhelp.com/sleepisaskill

 

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ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
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2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

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