025: Dr. Ty Canning, Psy.D. & Consultant at Lief Therapeutics, The Best HRV Training Wearable That Nobody Is Talking About! [FDA-Cleared & May Be Covered By Your Insurance!]

BIO:
Dr. Ty Canning, Psy.D., is a Clinical Psychologist who specializes in behavioral sleep medicine and sexual wellness. The majority of his clinical work is done with The Clinic, a San Francisco based private group practice. He is the founder and director of the Precision Psychological Medicine Corporation and a consultant with several tech companies, including Lief Therapeutics and Lover.

EPISODE LINKS: 
https://getlief.com/
Use code ‘sleepisaskill’ for a 10% off discount! 

SHOW NOTES:

📈 What is an HRV Biofeedback Device, and how does it improve your sleep?

📈 Dr. Canning’s personal experience with using the Lief device

📈 How our HRV responds to the environment around us

📈 Why this device is better and the most accurate you can get on the market

📈 Devices take on tracking HRV but not influencing it – Lief can change it.

📈 You can’t control digestion, you can’t control other things, but you CAN control this!

📈 Recommendations for raising HRV and shift habits or responses in your life

📈 What you can do to break the cycle that reaffirms not getting a full night’s rest

📈 How our sleep systems have changed over millions of years

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A