029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep?

BIO: 

Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity.

 

SHOW NOTES:

🌬️ Joy’s story and why she’s so passionate about breathwork

🌬️ Metaphysical beliefs about emotional pain and disease

🌬️ What it means to embark on a holistic/spiritual path of life

🌬️ How to train with biofeedback to return our nervous systems to the parasympathetic state

🌬️ How you can take an experience with a holistic life coach and become a master yourself

🌬️ Alter the sense of loss of power in the area of your sleep

🌬️ The ripple effect that breathwork can have on relaxation

🌬️ Why it’s necessary to have a daily practice like those found at The Joyful Approach if we want improved sleep.

🌬️ Improve your routine, bedtime, and more with breathwork

🌬️ Different forms of breathwork, like active meditation, chemical transformation, etc.

🌬️ Anecdotes about Joy’s clients...that hit close to home

🌬️ How to access different levels of aptitude

 

Check out Joy’s website: https://thejoyfulapproach.com/

Email Joy: [email protected]

Follow on Instagram: https://www.instagram.com/thejoyfulapproach/?hl=en

Follow on Facebook: https://www.facebook.com/thejoyfulapproach

Connect on LinkedIn: https://www.linkedin.com/in/joy-dushey-43b07b5b

The Methodology Podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/the-methodology/id1515303709

The Methodology Podcast on Spotify: 

https://open.spotify.com/show/11sQTewDSaYbdHDfQI2yEo

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A