058 - The Coach Up: Use the 4 P's to Respond Not React

"Respond, not react." It's easy to say and extremely difficult to do, especially in the heat of the moment. Luckily, Brad has an actionable, four-step plan that will help you respond thoughtfully rather than react emotionally next time you find yourself in a stressful situation. Plus: how you can use affect labeling, self-distancing, and physical exercise to help put the 4 P's into practice.

If you want to practice the 4 P's in a like-minded community of other people eager to learn about all things performance, join The Growth Equation Academy today. 40% off for a limited time!

https://the-growtheq-academy.mn.co/

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