060: Kashif Khan, founder of the DNA Company, How the Science of Genetics is the Key to Understanding the Impact of Lifestyle Choices on Your Sleep Health.

Kashif Khan, founder and CEO of The DNA Company shares the science behind genetics and the impact our lifestyle choices have on DNA. Mollie and Kashif’s conversation dives into the science of biohacking and the genetic optimization process to a healthy productive life. Kashmir Khan illustrates how incredible the genetic mark-up of our DNA holds so much in creating a healthy lifestyle without chemical medications and treatments for some diseases. EPISODE NOTES: 🔬 Your DNA holds different kinds of secrets 🔬 You are not born with most health issues like cardiovascular or type two diabetes etc 🔬 Sleeping at the biochemistry level 🔬 Healthy sleep routine 🔬 Dopamine receptors 🔬 Genetic Optimization 🔬 Building your best life using genes 🔬 The DNA Company carried out the largest Genomics study, researching over 6000 genes of different individuals 🔬 There are burnout genes present in the body 🔬 The environmental factors vary with people and their genetics 🔬 A genome comes from thousands of genes put together 🔬 Once you understand the importance of genomes, it is easier to provide an effective nursing/ management cure 🔬 Genes provide instructions to the body that make up who we are and our habits GUEST BIO: Kashif Khan is Chief Executive Officer and Founder of The DNA Company where personalized medicine is being pioneered through unique insights into the human genome. With the largest study of its kind globally, The DNA Company has developed a functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized and deterministic health outcomes. Prior to his tenure at the DNA Company, Kashif participated in a number of high-growth start-ups where he took an active role as an angel investor and advisor. He ran two successful marketing firms where his client list comprised Canada’s top earners and most affluent individuals. From Canada’s largest company to small neighborhood businesses, Kashif has advised on business strategy in industries ranging from luxury retail, technology, finance, fine arts, healthcare, tourism, and real estate. He participated in over $300 million in revenue in his own retail business prior to launching consulting services to help others thrive. Click this link for $50 off DNA 360 from the DNA Company: https://thednacompany.com/sleepisaskill PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill Next Steps To Upleveling Your Sleep -  Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill  Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A