090: Dr. Angela Holliday-Bell, Clinical Sleep Specialist & Sleep Coach, Sleep: The Secret Ingredient For A Productive Workforce

GUEST BIO: 

Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Clinical Sleep Specialist, and Sleep Coach. She attained a Master's in Biotechnology from Rush University, her MD from the University of Illinois in Chicago and completed her training as a physician in Washington D.C where she went on to receive her certification in Clinical Sleep Health. Her sleep blog has been featured as 1 of the top 50 blogs in sleep and she has contributed to a number of online and print publications. She is the founder and CEO of her sleep coaching company The Solution is Sleep LLC which was created to help people everywhere live happier, healthier, and more productive lives through better sleep.
 

SHOW NOTES: 

😴 What makes Dr. Holliday-Bell so passionate about sleep? 

😴 When did Dr. Holliday-Bell have a major sleep issue, and how did she recover from sleep deprivation?

😴 What is the most common misconception that people have about sleep?

😴 “Some studies show that 30 to 40 percent are more productive when employees get more sleep and are more efficient, happier at work, and less likely to have accidents.” 
- Dr. Holliday-Bell

😴 The D.R.E.A.M Workshop by Dr. Holliday-Bell

😴 Sleep tips for those working from home

😴 What were the beneficial sleep hacks Dr. Holliday-Bell has been practicing?

😴 What is Dr. Holliday-Bell’s nightstand when traveling?

And MORE!

 

SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!
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Website: www.thesolutionissleep.com

Instagram: instagram.com/thesleep_md 

Facebook: facebook.com/thesolutionissleep

LinkedIn: linkedin.com/in/dr-angela-holliday-bell
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DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

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