About this episode
An Introduction to the pillars on longevity and underlying science. Buck talks with Montecito Concierge Medicine's Alan Viglione.
Shownotes:
- 0:00:31 Introduction to Sapio
- 0:03:53 Pillars of Longevity
- 0:04:17 Food and Nutrition
- 0:05:10 Exercise
- 0:06:33 Supplements that can make you live longer
- 0:08:29 Sleep
- 0:10:22 Diagnostics
- 0:10:57 Relationships
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