10-Minute Guided Meditation to Stop Overthinking

Is your mind running on a loop? Whether it’s replay-mode on a past conversation or "what-if" scenarios about the future, overthinking can feel like being stuck in a mental maze.In this 10-minute guided session, we practice the art of noticing without attaching. We’ll use gentle breathwork and visualization techniques to help you unhook from repetitive thoughts and return to the present moment.

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