103. How to Stop Over-Giving in Relationships (Without Feeling Like a Bad Person)

In this episode, Holly Toscanini discusses the emotional burden of being the default caretaker in relationships, particularly for women. She explores how this role is often unconsciously adopted and the hidden costs associated with it, such as chronic resentment and emotional burnout. Holly emphasizes the importance of recognizing this pattern and making small, self-honoring shifts to unweight in relationships. Holly provides practical strategies for navigating romantic partnerships, family dynamics, friendships, and work environments, encouraging listeners to prioritize their own needs and establish healthier boundaries.

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