How to Lose the 'WAIT'
Welcome to How to Lose the ‘Wait’ – Stop Waiting. Start Living. (Formerly the Say, “When!” podcast)If you’ve ever felt stuck, waiting for the “perfect” body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you from living fully and embracing your true self.Join me as I help women like you break free from perfectionism, self-doubt, and limiting beliefs. We’ll explore how to trust yourself, reconnect with your in...
Notable Guests
Episodes (115)
114. Fear with a Planner: Is Your Responsibility Just a High-End Hiding Place?
How to Lose the 'WAIT'
113. Why you Keep Saying, "Someday": The Permission Problem
How to Lose the 'WAIT'
112. The Research Loop: Why More Information Is a Form of Stalling
How to Lose the 'WAIT'
111. Who Is Actually Making Your Decisions?
How to Lose the 'WAIT'
110. How to Start Changing Your Life in 30 Days (Without Burning Out)
How to Lose the 'WAIT'
109. How to Move Forward after Loss : Grief, Identity, and Reinventing Yourself...
How to Lose the 'WAIT'
108. Good Girl Rehab: 5 Rules You're Still Following That Keep You Waiting
How to Lose the 'WAIT'
107. Pursue Your Spark with Heike Yates
How to Lose the 'WAIT'
106. Stop Saying Yes When Your Body Says No: Setting Micro-Boundaries
How to Lose the 'WAIT'
105. The Energy Audit: Where Your Time, Attention, and Self-Trust Are Really Goi...
How to Lose the 'WAIT'
104. "I Don't Know What I Want": How to Get Clarity When You Feel Stuck
How to Lose the 'WAIT'
103. How to Stop Over-Giving in Relationships (Without Feeling Like a Bad Person...
How to Lose the 'WAIT'
102. Stop Self-Editing: The Unwaiting Rule for Visibility in Midlife
How to Lose the 'WAIT'
101. Standing in your Brilliance with Kathy Kwiatkowski
How to Lose the 'WAIT'
100. Stop Starting Over: The Unwaiting Method to Turn Insight Into Real Change
How to Lose the 'WAIT'
99. The Self-Trust Rule for 2026: Stop Making Decisions That Betray You
How to Lose the 'WAIT'
98. Why New Year’s Resolutions Keep Smart Women Stuck (And What to Do Instead)
How to Lose the 'WAIT'
97. How to Make 2026 The Year of Unwaiting
How to Lose the 'WAIT'
96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real Momentum
How to Lose the 'WAIT'
95. Choosing What to Leave Behind: Emotional Decluttering for the New Year
How to Lose the 'WAIT'
94. How to Calm Your Inner Critic Fast!
How to Lose the 'WAIT'
93. How to Stop Fixing Yourself
How to Lose the 'WAIT'
92. Gratitude Without Guilt: Finding Joy When Life Isn’t Perfect
How to Lose the 'WAIT'
91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell...
How to Lose the 'WAIT'
90. How to Rebuild Trust With Yourself (After Too Many Broken Promises)
How to Lose the 'WAIT'
89. From Overthinking to Aligned Action: How to Calm Your Nervous System and Cre...
How to Lose the 'WAIT'
88. Midlife Reinvention Lessons from K-Pop Demon Hunters
How to Lose the 'WAIT'
87. What Happens When You Stop Asking for Permission
How to Lose the 'WAIT'
86. The Confidence Gap: Why Smart Women Still Second-Guess Themselves
How to Lose the 'WAIT'
85. The Religion of Thinness: Why Midlife Women Deserve a New Faith
How to Lose the 'WAIT'
84. Middlescence: Women Over 50 Are The Influencers We Need Now
How to Lose the 'WAIT'
83. It’s Not Too Late: The Midlife Wake-Up Call You Didn’t Know You Needed
How to Lose the 'WAIT'
82. How to Know You’re Ready -The real question is are you willing?
How to Lose the 'WAIT'
81. From Good Girl to Rule Breaker: Designing the Life You Actually Want
How to Lose the 'WAIT'
80: Enough Already: How to Finally Feel ‘Good Enough’ Exactly as You Are
How to Lose the 'WAIT'
79. Reclaim Your Energy: Letting Go to Embrace Your Next Chapter
How to Lose the 'WAIT'
78. Why September Is the Real New Year (and Your Perfect Moment to Reinvent)
How to Lose the 'WAIT'
77. Teri Hofford- Learning to Embrace Yourself in Photos and in Life
How to Lose the 'WAIT'
76. How to Trust Your Intuition
How to Lose the 'WAIT'
75. We Simply Do Not Care Anymore, Midlife Women Are Over It—and Finally Living
How to Lose the 'WAIT'
74. Finding Effortless Love with Michelle Chung
How to Lose the 'WAIT'
73. What’s Holding You Back? Uncovering the 5 Hidden Blocks to Self-Trust
How to Lose the 'WAIT'
72. Messy is Magnetic: Why Showing Up Real Beats Being Perfect Every Time
How to Lose the 'WAIT'
71. The Myth of ‘Too Late’: Why Now Is the Perfect Time to Reinvent Yourself
How to Lose the 'WAIT'
70. How to Rediscover Your Voice and Visibility in Midlife
How to Lose the 'WAIT'
69. The Confidence Trap – Why You Don’t Need to Feel Ready to Act Boldly
How to Lose the 'WAIT'
68. How to Break-up with Burnout- Why Hustle Culture Is Failing Women
How to Lose the 'WAIT'
67. Unlearning Good Girl Syndrome: How to Speak Up, Set Boundaries, and Say No W...
How to Lose the 'WAIT'
66. Permission to Pivot: How to Reinvent Yourself Without Losing Your Mind
How to Lose the 'WAIT'
65. The Power of Imperfect Action: Why Messy Progress is the Key to Your Dreams
How to Lose the 'WAIT'