103 - Steve's 5 Essential Rules for Training Physical Fitness

On today's episode, Steve breaks down his five foundational rules for building a training practice that he's used to coach world-class athletes to success. These five core principles provide a useful template for athletes of all experience levels, whether you're hoping to train in running, sport, or beyond (including outside the realm of physical exercise). We cover how to think about building a foundation, maintaining a broad base while sharpening specific skills, individualizing and customizing, and more.

Pre-order Steve's new book "Win the Inside Game" (out next week!) and receive free bonus content, including Steve's 99-page coaching bible:

https://www.stevemagness.com/win-the-inside-game/

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