#105 - Does Trauma Always Lead To PTSD? Common Facts You Need To Know

From trauma to juada viva, how is that possible? Welcome to post trauma secrets and decluttering

where we go behind the scene and reveal how to free yourself. Come and discover the

four dimensions of a decluttering journey with your host Valerie Huar.

Hi, how are you today? So I'm Valerie, author of Put That Stuff Down, coping with PTSD

through a decluttering journey. So I'm here today to talk to you about some MIP. Some people

are thinking and they are wrongly thinking that everybody that get a trauma will develop

a PTSD. That's not true. It's not every kind of trauma that lead to PTSD. This is just a small

proportion of people that will have effect on their mental health during years and years

and years after the trauma. So let's go back a bit. So somebody has a traumatic event. It could

be a car accident. It could be a bad divorce. It could be the loss of a loved one. It could be

a war situation. And this is normal after the trauma to see the sign again in your mind

couple of times. It is okay. The problem is when those things are coming in your mind, those

flashbacks we call them and they are coming daily and daily and nightmare and nightmare.

And that's continued during over more than six months after the event. That's when your

mind has difficulty to cope with the event. So this is the moment you need to be worried and think

about going seeing a psychiatric or a doctor or a psychologist to get help to see how can I be

better with that dramatic event. But this is not everybody that it will continue that long. Lots of

people will have that during couple days, couple weeks and it's slowing down progressively.

So it's not everybody that will develop a PTSD. So this is my little capsule for today. I hope you

enjoy and came daily on our YouTube channel and you will see a lot of different subject about

PTSD, mindset, mindfulness and lots of self development to help coping with PTSD. So came back

on other day. We will be here. We will be here for you. See you.

Thank you so much for taking time to listen to this episode. If you want to help break the trauma

stigma, share this episode and give hope to your friends and let them know it is possible to get

free from trauma. Valerie and J.M. want to help you further by offering you declutter your life 101.

Be sure to go to dowellht.com forward slash free yourself. That's dowellht.com forward slash

free yourself to get your free quick summary and start your decluttering journey. Thanks again

for tuning in and be sure to join us next time to discover another secret on post trauma secrets

and decluttering.