Post Trauma Secrets & Decluttering
Valerie Huard and JM Tetreault
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing yo...
Notable Guests
Episodes (251)
#108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel
Post Trauma Secrets & Decluttering
#107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma
Post Trauma Secrets & Decluttering
#106 How To Convert Intense Negativity To Positivity: Transform Your Emotions
Post Trauma Secrets & Decluttering
#105 - Does Trauma Always Lead To PTSD? Common Facts You Need To Know
Post Trauma Secrets & Decluttering
#104 - Are Individuals with PTSD Really Dangerous? Breaking Down This Misconcept...
Post Trauma Secrets & Decluttering
#103 Why Decluttering Can Feel So Shameful (No One Talks About This)
Post Trauma Secrets & Decluttering
#102 Trying to Fit In? Here’s How to Belong Where You’re Truly Loved
Post Trauma Secrets & Decluttering
#101 Decluttering After Losing a LOVED ONE is Overwhelming?
Post Trauma Secrets & Decluttering
#100 What Happens When You Declutter With FRIENDS?
Post Trauma Secrets & Decluttering
#99 What's the BEST Decluttering Method for YOU?
Post Trauma Secrets & Decluttering
#98 Is Retail Therapy the Ultimate Mood Booster?
Post Trauma Secrets & Decluttering
#97 7 Decluttering Tips for ADHD Overwhelm
Post Trauma Secrets & Decluttering
#96 The Surprising Power of Letting Go of Guilt
Post Trauma Secrets & Decluttering
#95 Confidence as Closure: Here’s How to Own It
Post Trauma Secrets & Decluttering
#94 Feel Like You’ve Lost Your Edge? Here’s How to Get It Back, Step by Step
Post Trauma Secrets & Decluttering
#92 - Stuck in worry mode? (sense of security)
Post Trauma Secrets & Decluttering
#58 Ditch the Resolution: The Definitive Guide to Committing to YOURSELF in 2026
Post Trauma Secrets & Decluttering
#91 - Feeling Lost? Here's How to Rebuild Your Identity from the Inside Out
Post Trauma Secrets & Decluttering
#90 Feel Invisible? This Simple Confidence Shift Will Change Everything
Post Trauma Secrets & Decluttering
#89 From 'I'm a Failure' to ‘I’m Proud of Me’ – The Real Self-Esteem Shift
Post Trauma Secrets & Decluttering
#88 I Thought I Was Lazy—Turns Out It Was a Trauma Response All Along
Post Trauma Secrets & Decluttering
#87 Clutter Is Costing You More Than You Think — Here’s How
Post Trauma Secrets & Decluttering
#86 Transform Your Retirement in 2025 with Zero Clutter!
Post Trauma Secrets & Decluttering
#85 Clutter Isn’t the Problem - It’s Decision Fatigue
Post Trauma Secrets & Decluttering
#84 Why Your Beautiful Space Feels Hollow – And How to Fix It
Post Trauma Secrets & Decluttering
#83 Is This Depression or Just a Mess? How to Tell the Difference
Post Trauma Secrets & Decluttering
#82 Decluttering After the Kids Leave: What No One Talks About
Post Trauma Secrets & Decluttering
#81 What is the DO Well® Method? | Transform Your Life After Trauma
Post Trauma Secrets & Decluttering
#80 100 Things You Don’t Need in 2025 (Declutter Checklist)
Post Trauma Secrets & Decluttering
#79 What Your Clutter Says About Your Attachment Style
Post Trauma Secrets & Decluttering
#78 Why 'Decluttering' Feels Exhausting (And What’s REALLY Going On)
Post Trauma Secrets & Decluttering
#77 This Is What 20 Years of Clutter Looks Like (and How We Fixed It)
Post Trauma Secrets & Decluttering
#76 How to Support a Loved One with Clutter (Without Pushing Them Away)
Post Trauma Secrets & Decluttering
#75 Healing Through Decluttering: A Household Journey to Harmony
Post Trauma Secrets & Decluttering
#74 Decluttering Regrets: What No One Tells You About Letting Go
Post Trauma Secrets & Decluttering
#73 The Shocking Truth About Decluttering Guilt (And How to Let Go for Good)
Post Trauma Secrets & Decluttering
#72 Before You Toss Childhood Items, Watch This!
Post Trauma Secrets & Decluttering
#71 I Wish I Knew Before Decluttering My Home
Post Trauma Secrets & Decluttering
#70 Why You Can’t Let Go – Clutter as a Trauma Response After Narcissistic Abuse
Post Trauma Secrets & Decluttering
#69 Your Home Feels Messy Because of THESE 3 Hidden Clutter Spots!
Post Trauma Secrets & Decluttering
#68 I Decluttered My Entire Room – The Results SHOCKED Me!
Post Trauma Secrets & Decluttering
#67 Overwhelmed by Clutter? Try These 5 Easy Tidying Tips!
Post Trauma Secrets & Decluttering
#66 Your Peaceful Home Starts Here: 10 Items to Toss Today
Post Trauma Secrets & Decluttering
#65 The One Thing You Need to Let Go of for True Peace
Post Trauma Secrets & Decluttering
#64 I Struggled with Mental Clutter Until I Tried This One Simple Habit
Post Trauma Secrets & Decluttering
#63 How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of
Post Trauma Secrets & Decluttering
#62 The Psychology of Decluttering: How to Get Motivated
Post Trauma Secrets & Decluttering
#61 How Your Messy Room Is Ruining Your Mental Health
Post Trauma Secrets & Decluttering
#60 Break Free From Clutter and Trauma in 2025
Post Trauma Secrets & Decluttering
#59 Transform Your Retirement in 2025: Clutter-Free Edition!
Post Trauma Secrets & Decluttering