#101 Decluttering After Losing a LOVED ONE is Overwhelming?

In this episode, discover how to begin decluttering after loss without feeling like you are letting go of the person you love. Through Rachel’s story, JM and Valerie explore grief clutter, emotional attachment to belongings, and how healing can start with just one box.

Learn how to create a simple keep, donate, undecided system, build a meaningful memory shelf, and move through grief at your own pace. This episode offers compassionate guidance for navigating bereavement, honoring memories, and gently reclaiming your space after loss.

IN THIS EPISODE YOU’LL LEARN:

• Understand what grief clutter is and why decluttering after loss feels emotionally overwhelming.
• Learn a simple keep, donate, undecided system for compassionate decluttering.
• Discover how to honor memories without holding onto every physical item.
• Gain practical steps to begin healing after loss, one box at a time.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

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