Loading...
Loading...

In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic event.
Learn how anger, fear, sadness, and joy manifest at different intensities and how they influence your thoughts and behaviors. This episode introduces the cognitive behavioral therapy cycle and shows how small behavioral shifts can help regulate emotions, break negative patterns, and expand emotional range during trauma recovery.
IN THIS EPISODE YOU’LL LEARN:
LINKS AND RESOURCES WITH THIS EPISODE:
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
No transcript available for this episode.

Post Trauma Secrets & Decluttering

Post Trauma Secrets & Decluttering

Post Trauma Secrets & Decluttering