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healthMay 16, 20257:25pending

#59 Transform Your Retirement in 2025: Clutter-Free Edition!

About this episode

In this episode, JM and Valerie guide you through practical, mindset-shifting strategies to declutter as you approach retirement. From starting small to handling sentimental items, you'll learn how to clear physical and mental space, keep what truly matters, and enjoy a more peaceful, organized home. Perfect for anyone ready to embrace this next chapter with clarity and confidence.


IN THIS EPISODE YOU’LL LEARN:

  • Why retirement is the perfect time to declutter and reset your space

  • Simple, stress-free tips to start small and build momentum

  • How to handle sentimental items without feeling overwhelmed

  • Ways to create a peaceful, organized home for your next chapter


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



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#59 Transform Your Retirement in 2025: Clutter-Free Edition!

Post Trauma Secrets & Decluttering

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